Creamed Spinach:

• 1 tsp oil or broth to saute
• 1/2 tsp dried oregano
• 1/4 tsp freshly ground black pepper
• 1/4 tsp red pepper flakes
• 3 cloves of garlic , finely chopped
• 1 cup chopped or sliced onion
• 1/2 tsp salt , divided
• 16 oz frozen spinach , thawed for 10 mins, or use chopped fresh spinach
• 1 cup cashew milk (1/3 cup cashews blended with 1 cup water), or or silken tofu cream (1/2 cup silken tofu blended with 1 cup water), or other non dairy cream

Biscuit topping:

• 3/4 cup all purpose flour , see not for gluten-free
• 1/4 cup almond flour
• 1 1/4 tsp baking powder
• 1/2 tsp salt
• 1 tsp dried herbs (I use rosemary and oregano)
• 2 tsp nutritional yeast
• 1/2 cup + 2 tbsp non dairy milk ,such as light coconut milk, soy milk or unsweetened almond milk