Vegan Crispy Duck (Cauliflower) and Pancakes
User Reviews
5.0
114 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 10 mins
-
Servings
4
-
Calories
338 kcal
-
Course
Main Course, Dinner
Vegan Crispy Duck (Cauliflower) and Pancakes
Report
This vegan version of the classic Chinese takeaway dish Crispy Duck and Pancakes uses shredded seasoned and roasted cauliflower in place of the meat. It also has easy fresh plum sauce and homemade pancakes.
Share:
Ingredients
For the vegan cauliflower crispy 'duck'
- 1 head of cauliflower (or 550g/19oz frozen florets, defrosted slightly)
- 1 tablespoon maple syrup
- 1 tablespoon cooking oil (olive, sunflower, canola)
- 1 teaspoon soy sauce
- 1 teaspoon Chinese five-spice
For the pancakes
- 2 cups (200g) plain flour
- 1 cup (230ml) boiling water
- 1 teaspoon cooking oil
For the plum sauce
- 6 ripe plums
- 2 tablespoon maple syrup
- 1 teaspoon rice wine vinegar
- 1 clove garlic minced
- ½ teaspoon ginger grated
- 1 star anise
To serve:
- ½ cucumber cut into long thin strips
- 3 spring onions cut into long thin strips
Add to Shopping List
Instructions
- Preheat oven to 190°C/375°F.
- Cut the cauliflower into bite-sized florets. In a large bowl, mix the maple syrup, oil, soy sauce and five-spice. Add the cauliflower and toss to coat thoroughly. Allow to marinade for 15 minutes.
- Add the cauliflower to a large baking tray and roast for 35 minutes or until soft but crispy on the outside.
- Shred the cauliflower with two forks, then return to the oven and cook for a further 15 minutes.
Meanwhile, make the plum sauce.
- Halve and stone the plums (don't peel them), then chop into large pieces and add them, along with all the other plum sauce ingredients to a pan over a medium heat. Bring to a boil, then simmer for 10 minutes or until the plums are cooked and soft.
- Remove the star anise, then puree with a hand-held stick blender or with a potato masher.
For the pancakes
- In a bowl, mix the flour, boiling water and oil with a spatula to form a dough.
- When it’s cool enough to handle, knead by hands for a few minutes until it’s smooth and elastic, then roll the dough into eight equal-sized balls. Roll each piece out very thinly (you may need to lightly flour the work surface).
- Heat a dry frying pan and cook each pancake for half a minute on each side, so they’re lightly cooked but aren’t browned. Repeat with the remaining dough.
To serve
- Serve the pancakes topped with plum sauce, cauliflower crispy ‘duck’, cucumber and spring onions.
Notes
- If you don't have fresh cauliflower, frozen works well too.
- You can buy store-bought plum sauce, or use the recipe above to make your own in minutes.
- Chinese pancakes can be bought in many large grocery stores or Chinese supermarkets, but you can easily make your own - just scroll up for the recipe in the recipe card.
Nutrition Information
Show Details
Calories
338kcal
(17%)
Carbohydrates
65g
(22%)
Protein
7g
(14%)
Fat
5g
(8%)
Sodium
96mg
(4%)
Potassium
415mg
(12%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
460IU
(9%)
Vitamin C
25.7mg
(29%)
Calcium
54mg
(5%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 65g | 22% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Sodium | 96mg | 4% |
| Potassium | 415mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 54mg | 5% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
Other Recipes
You'll Also Love
Chinese Crispy Noodles with saucy Chicken and Vegetables (crispy CHOW MEIN!)
Asian, Chinese
4.9
(213 reviews)
