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Vegan Curry White Bean Dip
Vegan bean dip with white beans and curry is a simple but flavorful and protein-rich dip to eat with veggies, crackers or toast! Simple ingredients and easy preparation mean you can whip up this vegan dip in just 5 minutes all for under two bucks!
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 106 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 can of white beans, drained and rinsed
- 2 Tablespoons of fresh lemon juice
- 2 Tablespoons of olive oil
- 1 Tablespoon of water
- 2 cloves garlic, peeled
- ½ teaspoon of curry powder
- ½ teaspoon of sea salt
Instructions
- Add all ingredients to blender or food processor.
- Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)
Cup of Yum
Notes
- Use a food processor and pulse in short bursts for more texture
- Use a blender to make this vegan white bean dip more smooth
- Add more lemon juice and curry powder to your liking
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
388mg
(16%)
Potassium
208mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
2IU
(0%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 388mg | 16% |
| Potassium | 208mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.