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Vegan Dill Pickle Soup

This Vegan Dill Pickle Soup is savory and rich. Made in just 30 minutes and in one pot, this healthier adaptation of a traditional Polish dish is sure to become your new favorite soup for cooler days.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 293 kcal
Course: Soup
Cuisine: Polish

Ingredients

  • 2 tablespoon olive oil or vegetable broth
  • 1 medium onion finely minced
  • 1 large carrot grated on large holes of box grater
  • 1 c dill pickles cut in half lengthwise and then thinly sliced
  • 5 c vegetable broth
  • 3 medium potatoes peeled and cubed
  • 4 ½ tablespoon full fat coconut milk
  • 1 ½ tablespoon flour
  • 5-8 tablespoon dill pickle juice
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • 4 tablespoon Dill chopped

Instructions

    Cup of Yum
  1. Heat oil or vegetable broth in large pot and over medium heat.
  2. Add onion and carrot and cook until vegetables begin to soften, approximately 7 minutes. Stir in dill pickles and cook for 3 more minutes. Using a spoon, transfer sautéed vegetables to a clean bowl.
  3. To the same pot add vegetable broth and bring to a boil. Once boiling, add potatoes, reduce heat to medium low and cook for 10 minutes.
  4. Meanwhile, in a small bowl whisk coconut milk, flour and 5 tablespoon of dill pickle juice. Set aside.
  5. To the pot with potatoes, stir in sautéed vegetables, salt, pepper, coconut milk and flour mixture and cook for another 5 minutes or until potatoes are tender when poked with a knife.
  6. Adjust the seasoning, if needed, add more dill pickle juice and remove soup from the heat.
  7. Serve immediately garnished with fresh dill.

Nutrition Information

Calories 293kcal (15%) Carbohydrates 36.1g (12%) Protein 10.5g (21%) Fat 12.5g (19%) Saturated Fat 4.6g (23%) Sodium 1894mg (79%) Potassium 1122mg (32%) Fiber 5.9g (24%) Sugar 5.5g (11%) Calcium 95mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 293

% Daily Value*

Calories 293kcal 15%
Carbohydrates 36.1g 12%
Protein 10.5g 21%
Fat 12.5g 19%
Saturated Fat 4.6g 23%
Sodium 1894mg 79%
Potassium 1122mg 24%
Fiber 5.9g 24%
Sugar 5.5g 11%
Calcium 95mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.