Vegan Dill Pickle Soup
User Reviews
5.0
21 reviews
Excellent
Vegan Dill Pickle Soup
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This Vegan Dill Pickle Soup is savory and rich. Made in just 30 minutes and in one pot, this healthier adaptation of a traditional Polish dish is sure to become your new favorite soup for cooler days.
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Ingredients
- 2 tablespoon olive oil or vegetable broth
- 1 medium onion finely minced
- 1 large carrot grated on large holes of box grater
- 1 c dill pickles cut in half lengthwise and then thinly sliced
- 5 c vegetable broth
- 3 medium potatoes peeled and cubed
- 4 ½ tablespoon full fat coconut milk
- 1 ½ tablespoon flour
- 5-8 tablespoon dill pickle juice
- ¾ teaspoon salt
- ¼ teaspoon pepper
- 4 tablespoon Dill chopped
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Instructions
- Heat oil or vegetable broth in large pot and over medium heat.
- Add onion and carrot and cook until vegetables begin to soften, approximately 7 minutes. Stir in dill pickles and cook for 3 more minutes. Using a spoon, transfer sautéed vegetables to a clean bowl.
- To the same pot add vegetable broth and bring to a boil. Once boiling, add potatoes, reduce heat to medium low and cook for 10 minutes.
- Meanwhile, in a small bowl whisk coconut milk, flour and 5 tablespoon of dill pickle juice. Set aside.
- To the pot with potatoes, stir in sautéed vegetables, salt, pepper, coconut milk and flour mixture and cook for another 5 minutes or until potatoes are tender when poked with a knife.
- Adjust the seasoning, if needed, add more dill pickle juice and remove soup from the heat.
- Serve immediately garnished with fresh dill.
Nutrition Information
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Calories
293kcal
(15%)
Carbohydrates
36.1g
(12%)
Protein
10.5g
(21%)
Fat
12.5g
(19%)
Saturated Fat
4.6g
(23%)
Sodium
1894mg
(79%)
Potassium
1122mg
(32%)
Fiber
5.9g
(24%)
Sugar
5.5g
(11%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 36.1g | 12% |
| Protein | 10.5g | 21% |
| Fat | 12.5g | 19% |
| Saturated Fat | 4.6g | 23% |
| Sodium | 1894mg | 79% |
| Potassium | 1122mg | 24% |
| Fiber | 5.9g | 24% |
| Sugar | 5.5g | 11% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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