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Vegan Dutch Hutspot

Vegan hutspot is classic Dutch winter cuisine. This simple stew of mashed carrots, onions, and potatoes will warm you up, no matter how cold it is outside.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 bowls
Calories: 223 kcal
Course: Main Course
Cuisine: Dutch

Ingredients

  • 2 tbsp vegan butter
  • 1 lb potatoes or parsnips
  • ½ lb carrots
  • ½ lb onions
  • ½ cup diced vegan ham or bacon (*optional)
  • 1 bay leaf
  • 1 cup vegetable stock (*can sub with Better than Bouillon No Beef Base)
  • salt and pepper (to taste)

Instructions

    Cup of Yum
  1. Roughly chop the vegetables (potatoes, parsnips, carrots, onions).
  2. Add all ingredients except salt and pepper, in order listed, to a Dutch oven. Set it on medium heat.
  3. Once the stock comes to a boil, turn the heat down to medium-low. Simmer, covered, for 20 minutes.
  4. Using a potato masher, mash the contents into a lumpy consistency. Continue to cook, uncovered, until the stew has thickened to your liking—around 10 minutes for me.
  5. Add lots of salt and pepper to taste. Serve on its own or with Vegan Sausage.

Nutrition Information

Calories 223kcal (11%) Carbohydrates 33g (11%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Trans Fat 0.03g Cholesterol 0.3mg (0%) Sodium 810mg (34%) Potassium 757mg (22%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 9900IU (198%) Vitamin C 30mg (33%) Calcium 51mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 223

% Daily Value*

Calories 223kcal 11%
Carbohydrates 33g 11%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Trans Fat 0.03g 2%
Cholesterol 0.3mg 0%
Sodium 810mg 34%
Potassium 757mg 16%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 9900IU 198%
Vitamin C 30mg 33%
Calcium 51mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.