Vegan Dutch Hutspot
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
4 bowls
-
Calories
223 kcal
-
Course
Main Course
-
Cuisine
Dutch
Vegan Dutch Hutspot
Report
Vegan hutspot is classic Dutch winter cuisine. This simple stew of mashed carrots, onions, and potatoes will warm you up, no matter how cold it is outside.
Share:
Ingredients
- 2 tbsp vegan butter
- 1 lb potatoes or parsnips
- ½ lb carrots
- ½ lb onions
- ½ cup diced vegan ham or bacon (*optional)
- 1 bay leaf
- 1 cup vegetable stock (*can sub with Better than Bouillon No Beef Base)
- salt and pepper (to taste)
Instructions
- Roughly chop the vegetables (potatoes, parsnips, carrots, onions).
- Add all ingredients except salt and pepper, in order listed, to a Dutch oven. Set it on medium heat.
- Once the stock comes to a boil, turn the heat down to medium-low. Simmer, covered, for 20 minutes.
- Using a potato masher, mash the contents into a lumpy consistency. Continue to cook, uncovered, until the stew has thickened to your liking—around 10 minutes for me.
- Add lots of salt and pepper to taste. Serve on its own or with Vegan Sausage.
Equipments used:
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
0.3mg
(0%)
Sodium
810mg
(34%)
Potassium
757mg
(22%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
9900IU
(198%)
Vitamin C
30mg
(33%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 810mg | 34% |
| Potassium | 757mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 9900IU | 198% |
| Vitamin C | 30mg | 33% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
