Vegan Eggplant Meatballs
User Reviews
4.9
129 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
1 hr
-
Chill Time
20 mins
-
Total Time
1 hr 40 mins
-
Servings
20 meatballs
-
Calories
509 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Mediterranean, Italian
Vegan Eggplant Meatballs
Report
With a base of roasted eggplant, toasted breadcrumbs and lentils, these Vegan Meatballs have a rich and robust flavor, even meat lovers can get behind!
Share:
Ingredients
- 1 1/2 cups breadcrumbs
- 1/2 cup extra virgin olive oil, plus 2 more tablespoons
- 3 tablespoons pureed carrot or sweet potato, (or 1 large egg if not vegan)
- kosher salt
- 1 globe eggplant
- 2/3 cup cooked lentils, (I used green lentils)
- 2 medium cloves garlic, minced
- 1/4 cup roughly chopped basil
- 1/4 cup roughly chopped parsley
- 1/3 cup nutritional yeast, (or chickpea flour)
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 cup grapeseed oil (for frying)
Instructions
- Adjust an oven rack to the middle position and heat the oven to 300 degrees F.
- Place the breadcrumbs in a medium bowl and toss with 2 tablespoons of olive oil and ¼ teaspoon salt. Transfer to a rimmed sheet pan and spread in an even layer. Bake until the breadcrumbs are lightly golden (10 minutes or so), stirring midway through. Transfer them to a large plate and set aside.
- Increase the oven temperature to 375 degrees.
- Line the sheet pan with aluminum foil and set the eggplant on top. Prick it 3 to 4 times with a fork and roast until a pairing knife easily slips into the center (40 to 50 minutes). It should be very tender throughout. Remove the eggplant from the oven and use scissors to cut an X in the bottom. Transfer it, stem side up, to a colander and set in the sink and let it drain and cool for 20 minutes.
- Set the eggplant on a cutting board and slice it open lengthwise and scoop out the flesh and place it in the bowl of a food processor Add the pureed carrot (or egg), lentils, garlic, basil, parsley, and nutritional yeast (or chickpea flour) and ¾ teaspoon of salt, black pepper, and crushed red pepper flakes. Process for 12 one-second pulses to combine. Add the bread crumbs and pulse 2 to 3 times to combine.
- Scrape the mixture in a medium bowl, cover with plastic wrap flush against the surface, and refrigerate for 20 minutes or overnight.
- Shape the eggplant mixture into golf ball-size pieces and roll them until they are nice and round.
- Heat the grapeseed oil and remaining ½ cup of olive oil in a large heavy bottomed skillet over medium-high heat for 2 minutes.
- Drop one of the balls into the oil, it should immediately sizzle—if not, let the oil heat some more. Add a few more balls to the oil, taking care not to overcrowd the pan. Fry the “meatballs” in batches, browning them on all sides (3 to 5 minutes for each batch).
- Transfer to a paper towel-lined plate and serve immediately.
Notes
- This recipe is from Raquel Pelzel's cookbook Umami Bomb.
- This recipe makes anywhere from 16 to 20 meatballs.
- To serve them with marinara or spaghetti sauce, warm the sauce up then add the meatballs and let them soak for a few minutes. you can also serve them as an appetizer with a sauce for dipping such as Tzatziki.
- Leftover & Storage: Store leftovers in a tight-lid glass container in the fridge for up to 3 days. You can also freeze them for 1 to 2 months. Once cooled, freeze the meatballs on a large tray for one hour, then transfer them to a container to freeze for later. Reheat from frozen in a medium-heated oven.
- Nutrition information is a best estimate, not including the frying oil.
- Visit Our Shop to browse quality Mediterranean ingredients, including olive oils and spices.
Nutrition Information
Show Details
Serving
1meatball
Calories
50.9kcal
(3%)
Carbohydrates
9.2g
(3%)
Protein
2.3g
(5%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
74.4mg
(3%)
Potassium
118.1mg
(3%)
Fiber
1.9g
(8%)
Sugar
1.5g
(3%)
Vitamin A
408.4IU
(8%)
Vitamin C
0.9mg
(1%)
Calcium
20.7mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 20meatballs
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Serving | 1meatball | |
| Calories | 50.9kcal | 3% |
| Carbohydrates | 9.2g | 3% |
| Protein | 2.3g | 5% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 74.4mg | 3% |
| Potassium | 118.1mg | 3% |
| Fiber | 1.9g | 8% |
| Sugar | 1.5g | 3% |
| Vitamin A | 408.4IU | 8% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 20.7mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
129 reviews
Excellent
Other Recipes
You'll Also Love
21+ Easy Eggplant Recipes You’ll Love: Mediterranean Grilled Eggplant
Mediterranean
5.0
(21 reviews)
