Vegan Enchiladas
User Reviews
5.0
33 reviews
Excellent
Vegan Enchiladas
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These healthy vegan enchiladas are packed with flavor and nutritious ingredients. They're stuffed with black beans and corn and topped with a delicious creamy vegan queso!
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Ingredients
- 1 Tablespoon olive oil
- 3 cloves garlic minced
- 1 cup yellow onion diced
- 1 ounce can corn drained and rinsed or 1 ½ cups frozen corn
- 2 ounce can black beans drained and rinsed
- ½ Tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ⅓ cup chopped fresh cilantro
- 10 oz can Red Enchilada Sauce
- 8 inch whole wheat flour tortillas
- 1 cup vegan queso plus more for topping
- Green onions and fresh cilantro for topping
- salsa for topping
- Vegan sour cream or Greek yogurt yogurt for topping
- Sliced avocado for topping
- jalapeños for topping (optional)
Instructions
- If you haven’t done so already, make your vegan queso and set aside.
- Add oil to a large skillet over medium heat. Once hot add onion and garlic and sauté until fragrant, about 5-6 minutes.
- Add corn, black beans, chili powder, cumin, salt and cilantro. Cook for about 10 minutes or until beans and corn are warm throughout..
- Preheat oven to 400°F and spray a 9x13" pan with cooking spray.
- Spread 2 Tablespoons of vegan queso on tortilla, making sure to not spread it all the way to the edges, otherwise the sauce might spill out. Fill each tortilla with black bean mixture. Roll the tortilla up and place into the baking dish, seam side down.
- Once all of the tortillas are filled, cover with enchilada sauce, using a spatula or spoon to spread the sauce. Drizzle about ⅛-¼ cup more queso on top, if desired.
- Bake in the oven on the middle rack for about 20 minutes or until enchiladas are warm throughout.
- Serve enchiladas with your toppings of choice: green onions, fresh cilantro, jalapeños, sliced avocado, salsa, vegan sour cream/yogurt and more queso.
Nutrition Information
Show Details
Serving
2 enchiladas
Calories
621kcal
(31%)
Carbohydrates
105g
(35%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
948mg
(40%)
Potassium
1095mg
(31%)
Fiber
16g
(64%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 621 kcal
% Daily Value*
| Serving | 2 enchiladas | |
| Calories | 621kcal | 31% |
| Carbohydrates | 105g | 35% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 948mg | 40% |
| Potassium | 1095mg | 23% |
| Fiber | 16g | 64% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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