5 from 18 votes
Vegan French Dressing (Oil-Free!)
This Vegan French Dressing combines apple cider vinegar, tomato paste, maple syrup, and miso for a tangy, slightly sweet, and creamy dressing without any oil. It's smooth and easy to adjust to your taste by blending ingredients with water to reach your preferred consistency. Ideal for salads requiring a flavorful but light dressing.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
47 kcal
Course:
Salad
Cuisine:
Vegan, gluten-free
Ingredients
- 3 Tbsp. apple cider vinegar
- 2 1/2 Tbsp. tomato paste
- 2 Tbsp. pure maple syrup
- 2 tsp. white miso
- 1 1/2 tsp. Dijon mustard
- 1/2 tsp. smoked paprika (or sweet paprika)
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 cup water (more/less)
Instructions
- Place all ingredients in a small high-speed blender. Blend for 20-30 seconds until smooth and creamy.
- Taste and adjust flavors if needed. Or add more water to thin to desired consistency.
Cup of Yum
Notes
- Store the dressing in a sealed jar in the refrigerator for up to 5 days.
- Dressings tend to thicken after chilling; whisk in a splash of water to thin as desired.
- Adjust seasoning or sweetness to your preference after blending.
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Potassium
152mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
280IU
(6%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Potassium | 152mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.