4.8 from 27 votes
Vegan Fruit Flapjacks
These energy-packed vegan fruit flapjacks are yummy, chewy and, above all, simple to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 376 kcal
Course:
Snacks
Cuisine:
British
Ingredients
- 1 tablespoon agave nectar or date syrup
- 140 g coconut oil
- 110 g caster sugar
- 115 g all purpose flour
- 150 g rolled jumbo oats
- 2 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon bicarbonate of soda
- 140 g dried fruit finely chopped ( I used a mix of dried apricots, pears, cranberries and prunes)
Instructions
- Preheat the oven to 160°C/ 320°F. Line a small square or rectangular baking tray or tin (about 18-20 cm large) with baking paper.
- Add agave nectar, coconut oil and sugar into a medium saucepan and heat over a medium heat. Stir everything together until the sugar has melted and you have a syrupy consistency, then remove from the pan.
- In a large bowl, mix together the flour, ginger, cinnamon, oats and mixed dried fruit until combined.
- In a small bowl mix the bicarbonate of soda with a tablespoon of hot water, stir until dissolved and add into the bowl with the dry ingredients.
- Pour in the prepared sugar mixture and mix all the ingredients together until evenly combined.
- Spread the mixture into the prepared baking tray, using a wooden spoon to push the mixture into the corners and flatten the top.
- Bake in the middle of the oven for about 20 minutes or until golden brown on top and nicely crisp on the edges.
- Leave in the tray until cool.
- Once cooled, cut into slices and serve. Transfer to an airtight box and store for up to 5-7 days.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
51g
(17%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
72mg
(3%)
Potassium
210mg
(6%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 72mg | 3% |
| Potassium | 210mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.