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5.0 from 18 votes

Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe

Vegan Garlic fried Rice with Celery Mushrooms, Broccoli, bell pepper, carrots and peas. Easy weeknight meal. gluten-free

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 2
Calories: 430 kcal
Course: Main Course
Cuisine: gluten-free

Ingredients

  • 2 teaspoons organic canola oil or any high smoke point oil or refined sesame oil
  • 8-10 cloves of garlic chopped
  • 2-3 cups cooked rice or noodles or Quinoa
  • 2 cups vegetables I used onions, red and green bell peppers, celery, button mushrooms, broccoli, carrots and peas
  • 2 teaspoons sesame oil I used unrefined
  • 1 Tablespoon or more soy sauce or soy-free Coconut aminos to taste or other vegan asian sauces of choice
  • 1/2 teaspoon salt
  • 1/4 teaspoon raw sugar
  • 1/4 teaspoon black pepper

Instructions

    Cup of Yum
  1. In a wok or large pan/skillet, heat 2-3 teaspoons of a high smoke point oil of choice on high heat.
  2. Add garlic and cook until golden.
  3. Add onions and green and red bell peppers and mix. Cook for 2-3 minutes, stirring occasionally until brown on the edges.
  4. Add mushrooms and celery and cook for another 2 minutes.
  5. At this point, you can also add regular tofu or Soy-free tofu or steamed Tempeh for more protein, and cook for 2 minutes.
  6. Add in the broccoli, carrots, peas, salt, black pepper and sugar. Reduce heat to medium, cover and cook for 3-4 minutes.
  7. Add in cooked rice or noodles(or quinoa), soy sauce/liquid aminos and sesame oil.
  8. Toss well, taste and adjust salt, spice and seasoning. Add a splash of water if needed. Add in some Sriracha or other chili sauce for the heat.
  9. Cover and cook 2 minutes.
  10. Serve hot.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 430kcal (22%) Carbohydrates 75g (25%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 501mg (21%) Potassium 588mg (17%) Fiber 11g (44%) Vitamin A 9240IU (185%) Vitamin C 22.7mg (25%) Calcium 87mg (9%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 430

% Daily Value*

Calories 430kcal 22%
Carbohydrates 75g 25%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 501mg 21%
Potassium 588mg 13%
Fiber 11g 44%
Vitamin A 9240IU 185%
Vitamin C 22.7mg 25%
Calcium 87mg 9%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.