Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe

Name: Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 serving
Ingredients: 2 teaspoons organic canola oil; 8-10 cloves of garlic; 2-3 cups cooked rice; 2 cups vegetables; 2 teaspoons sesame oil; 1 Tablespoon or more soy sauce; 1/2 teaspoon salt; 1/4 teaspoon raw sugar; 1/4 teaspoon black pepper

User Reviews

5.0

18 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
2
Calories
430 kcal
Course
Main Course
Cuisine
gluten-free

Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe

Danielle Hudson

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Vegan Garlic fried Rice with Celery Mushrooms, Broccoli, bell pepper, carrots and peas. Easy weeknight meal. gluten-free

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Ingredients

Servings

2 teaspoons organic canola oil or any high smoke point oil or refined sesame oil
8-10 cloves of garlic chopped
2-3 cups cooked rice or noodles or Quinoa
2 cups vegetables I used onions, red and green bell peppers, celery, button mushrooms, broccoli, carrots and peas
2 teaspoons sesame oil I used unrefined
1 Tablespoon or more soy sauce or soy-free Coconut aminos to taste or other vegan asian sauces of choice
1/2 teaspoon salt
1/4 teaspoon raw sugar
1/4 teaspoon black pepper

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Instructions

In a wok or large pan/skillet, heat 2-3 teaspoons of a high smoke point oil of choice on high heat.
Add garlic and cook until golden.
Add onions and green and red bell peppers and mix. Cook for 2-3 minutes, stirring occasionally until brown on the edges.
Add mushrooms and celery and cook for another 2 minutes.
At this point, you can also add regular tofu or Soy-free tofu or steamed Tempeh for more protein, and cook for 2 minutes.
Add in the broccoli, carrots, peas, salt, black pepper and sugar. Reduce heat to medium, cover and cook for 3-4 minutes.
Add in cooked rice or noodles(or quinoa), soy sauce/liquid aminos and sesame oil.
Toss well, taste and adjust salt, spice and seasoning. Add a splash of water if needed. Add in some Sriracha or other chili sauce for the heat.
Cover and cook 2 minutes.
Serve hot.

Notes

Nutritional values based on one serving

Nutrition Information

Show Details

Calories 430kcal (22%) Carbohydrates 75g (25%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 501mg (21%) Potassium 588mg (17%) Fiber 11g (44%) Vitamin A 9240IU (185%) Vitamin C 22.7mg (25%) Calcium 87mg (9%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 430 kcal

% Daily Value*

Calories	430kcal	22%
Carbohydrates	75g	25%
Protein	11g	22%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	501mg	21%
Potassium	588mg	13%
Fiber	11g	44%
Vitamin A	9240IU	185%
Vitamin C	22.7mg	25%
Calcium	87mg	9%
Iron	3.1mg	17%