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5.0 from 27 votes

Vegan Garlic Noodles

Vegan garlic noodles only take 15 minutes to make and are perfect for a busy weeknight when you need dinner on the table fast!

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 2
Calories: 568 kcal
Course: Main Course
Cuisine: Chinese , American

Ingredients

  • 8 ounces thin spaghetti
For the sauce:
  • 1 tablespoon Vegan Butter or Oil
  • 4-5 cloves garlic minced
  • 1/8 teaspoon Turmeric
  • 1/4 teaspoon pepper flakes
  • 1 cup thinly sliced or chopped mushroom
  • 1 tablespoon soy sauce
  • 1 teaspoon vegan Worcestershire sauce
  • 1 teaspoon vegan oyster sauce
  • 1 teaspoon brown sugar
  • 1/2 teaspoon sesame oil
  • 1/4-1/3 cup water, broth or pasta water
  • 2 green onions chopped reserve green parts for garnish
  • 3 tablespoons vegan parmesan plus more for garnish

Instructions

    Cup of Yum
  1. Cook your spaghetti according to the instructions on the package. Boil a large pot of water and once boiling, add a good helping of salt and add the spaghetti and cook until al dente. (Add 1/2 tsp baking soda to the boiling water for a lighter noodle texture!)
  2. Meanwhile, to make the sauce, heat the butter or oil in a large skillet over medium heat. Once starting to get hot, add in your garlic and cook until the garlic is starting to get golden on some edges. Stir frequently to avoid burning.
  3. Then add in the turmeric and pepper flakes and mix in. Then add in soy sauce, oyster sauce, brown sugar, and mushrooms and mix well.
  4. Cook for 2 minutes and add in the sesame oil, green onions, and vegan parmesan and mix in.
  5. Add in a 1/4 cup to 1/3 cup of the pasta water and mix in. Then mix your pasta and toss well to coat. Then take off of heat.
  6. Taste and adjust salt and flavor then plate. Add some more vegan parmesan on top and some green onions and serve immediately.

Notes

  • Gluten-free: Use glutenfree pasta and tamari for glutenfree vegan garlic pasta 
  • Soyfree:  use coconut aminos instead of soy sauce. Add (chickpea) miso for additional umami

Nutrition Information

Calories 568kcal (28%) Carbohydrates 95g (32%) Protein 18g (36%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 485mg (20%) Potassium 489mg (14%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 194IU (4%) Vitamin C 5mg (6%) Calcium 58mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 568

% Daily Value*

Calories 568kcal 28%
Carbohydrates 95g 32%
Protein 18g 36%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 485mg 20%
Potassium 489mg 10%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 194IU 4%
Vitamin C 5mg 6%
Calcium 58mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.