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5.0 from 12 votes

Vegan General Tso's Tofu Sandwich

General Tso's Tofu Sandwich. Vegan General Tso Sauce Recipe. Bake the tofu or pan fry, add blanched veggies and make a sandwich or wrap. Vegan Nut-free Recipe. can be gluten-free with gf buns or wrap.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 134 kcal
Cuisine: Asian , Vegan , gluten-free

Ingredients

Sandwich:
  • 14 oz tofu sliced into 8 slices
  • greens
  • Blanched broccoli or broccoli slaw
  • toasted sesame seeds optional
  • Burger buns or tortillas
General Tso's Sauce:
  • 1/4 cup water of veggie broth
  • 3 to 4 tbsp sugar or coconut sugar or other sweetener
  • 1/4 cup low-sodium soy sauce use tamari to make gluten-free
  • 1 tbsp mirin rice wine
  • 2 to 3 tbsp rice vinegar
  • 1.5 tsp toasted sesame oil
  • 1 Tbsp cornstarch
  • 1 tsp. sambal oelek chile paste optional or sriracha or pepper flakes to taste
  • 2 tsp grated fresh ginger
  • 3 cloves minced garlic 

Instructions

    Cup of Yum
  1. Press the tofu in a tofu press or in paper towels for atleast 10 mins. Slice and place in baking dish in one layer.
  2. Mix all ingredients for the sauce. mix well. I use a small blender to blend everything except garlic, then mix in minced garlic. If not using veggie broth, add a generous pinch of salt to the sauce.
  3. Pour in the baking dish and let sit to marinate for 15 mins or overnight for make ahead.
  4. Preheat the oven to 400 degrees F / 200ºc. Bake for 25 mins or until the sauce thickens.
  5. Prep the sandwich ingredients. Toast the bread or burger buns on a skillet over medium heat. Layer Greens, blanched broccoli slices or broccoli slaw. Thinly slice the broccoli if needed. Place the tofu slices. Pour some of the extra sauce over the tofu, sprinkle with toasted sesame seeds (optional) and serve immediately.
  6. Other additions to the sandwich instead of broccoli can be thinly sliced crunchy veggies like cucumber, carrots or cabbage,some cilantro, sliced jalapeno.
Make it in a Saucepan:
  1. Press the tofu and slice or cube. Heat 1 tsp oil in a skillet over medium heat. Add the tofu and cook until golden on some sides, 5 to 7 mins. Flip a few times in between.
  2. Prep the sauce and add to the skillet. You can also add some veggies with the sauce. Bring to a boil. Taste and adjust salt, sweet and heat. Simmer until the sauce thickens. Serve in a burger, or wraps or make a bowl with cooked rice/grains, and blanched broccoli

Notes

  • Add 1 tsp. tomato paste or ketchup to the sauce for deeper flavor.
  • Nutrition is 1 of 4 Serves, does not include buns. 
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Nutrition Information

Calories 134kcal (7%) Carbohydrates 16g (5%) Protein 7g (14%) Fat 4g (6%) Sodium 618mg (26%) Potassium 230mg (7%) Sugar 8g (16%) Vitamin C 0.7mg (1%) Calcium 39mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 16g 5%
Protein 7g 14%
Fat 4g 6%
Sodium 618mg 26%
Potassium 230mg 5%
Sugar 8g 16%
Vitamin C 0.7mg 1%
Calcium 39mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.