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5.0 from 24 votes

Vegan Gingerbread Baked Oatmeal

Easy Vegan Gingerbread Baked Oatmeal. Oats tossed with gingerbread spices, molasses, candied ginger and non dairy milk and baked to make moist gingerbread oat bars. Gluten-free Soy-free Recipe, can be nut-free.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 22281 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups old fashioned oats ,use certified gluten-free if needed, see notes for substitution
  • 1 tsp baking powder
  • 1.5 tsp gingerbread spice or 1 tsp gingerbread spice + 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 3 tbsp Chopped pecans or walnuts , or omit for nutfree
  • 1 tbsp coconut
  • 3 tbsp chopped candied ginger
  • 1 tbsp chia seeds
  • 3 tbsp light molasses (or 2 tbsp dark molasses)
  • 3 tbsp maple syrup
  • 1 cup  warm non dairy milk such as coconut or almond
  • 1/4 cup applesauce
  • optional add ins: chopped dates ,chocolate chips, dried fruit

Instructions

    Cup of Yum
  1. Mix all the dry ingredients from oats to chia seeds in a baking dish(9 by 9 inch or 8 by 10 inch or similar). Add dates or other optional add ins and mix in. Add the molasses, maple, non dairy milk and apple sauce and mix well. Let the mixture sit for 15 mins for the oats to soak in some of the liquid. Top the oatmeal with halved pecans(optional) or top with cinnamon sugar (2 teaspoons coconut sugar and 1/2 tsp cinnamon )
  2. Preheat the oven to 350 deg F (180 c). Bake the oatmeal for 35 to 40 mins. Take the pan out of the oven, Brush some maple syrup so the pecans get a glaze.
  3. Cool for 10 mins, then Slice and serve with whipped coconut cream, yogurt, or maple syrup.
  4. Store: Store unbaked at step 4. Store the baked oatmeal in a closed container in the fridge for upto 4 days.
  5. Reheat: Reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp

Notes

  • To substitute Oats: Use other grain flakes such as quinoa or rice
  • To Double: Double everything. If the mixture has too much liquid, add a few tbsp more oats. Bake in a 9 by 13 inch pan for 40 to 45 mins.
  • ** Use a stoneware dish or less browning or chewy edges, and regular brownie or cake pan for crispier chewier result
  • Nutrition is for 1 serve

Nutrition Information

Calories 222.81kcal (11%) Carbohydrates 38.52g (13%) Protein 4.84g (10%) Fat 7.04g (11%) Saturated Fat 1.16g (6%) Sodium 126.19mg (5%) Potassium 370.14mg (11%) Fiber 4.53g (18%) Sugar 18.79g (38%) Calcium 145.45mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 22281

% Daily Value*

Calories 222.81kcal 11%
Carbohydrates 38.52g 13%
Protein 4.84g 10%
Fat 7.04g 11%
Saturated Fat 1.16g 6%
Sodium 126.19mg 5%
Potassium 370.14mg 8%
Fiber 4.53g 18%
Sugar 18.79g 38%
Calcium 145.45mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.