Vegan Gingerbread Baked Oatmeal
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5.0
24 reviews
Excellent
Vegan Gingerbread Baked Oatmeal
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Easy Vegan Gingerbread Baked Oatmeal. Oats tossed with gingerbread spices, molasses, candied ginger and non dairy milk and baked to make moist gingerbread oat bars. Gluten-free Soy-free Recipe, can be nut-free.
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Ingredients
- 2 cups old fashioned oats ,use certified gluten-free if needed, see notes for substitution
- 1 tsp baking powder
- 1.5 tsp gingerbread spice or 1 tsp gingerbread spice + 1/2 tsp cinnamon
- 1/4 tsp salt
- 3 tbsp Chopped pecans or walnuts , or omit for nutfree
- 1 tbsp coconut
- 3 tbsp chopped candied ginger
- 1 tbsp chia seeds
- 3 tbsp light molasses (or 2 tbsp dark molasses)
- 3 tbsp maple syrup
- 1 cup warm non dairy milk such as coconut or almond
- 1/4 cup applesauce
- optional add ins: chopped dates ,chocolate chips, dried fruit
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Instructions
- Mix all the dry ingredients from oats to chia seeds in a baking dish(9 by 9 inch or 8 by 10 inch or similar). Add dates or other optional add ins and mix in. Add the molasses, maple, non dairy milk and apple sauce and mix well. Let the mixture sit for 15 mins for the oats to soak in some of the liquid. Top the oatmeal with halved pecans(optional) or top with cinnamon sugar (2 teaspoons coconut sugar and 1/2 tsp cinnamon )
- Preheat the oven to 350 deg F (180 c). Bake the oatmeal for 35 to 40 mins. Take the pan out of the oven, Brush some maple syrup so the pecans get a glaze.
- Cool for 10 mins, then Slice and serve with whipped coconut cream, yogurt, or maple syrup.
- Store: Store unbaked at step 4. Store the baked oatmeal in a closed container in the fridge for upto 4 days.
- Reheat: Reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp
Notes
- To substitute Oats: Use other grain flakes such as quinoa or rice
- To Double: Double everything. If the mixture has too much liquid, add a few tbsp more oats. Bake in a 9 by 13 inch pan for 40 to 45 mins.
- ** Use a stoneware dish or less browning or chewy edges, and regular brownie or cake pan for crispier chewier result
- Nutrition is for 1 serve
Nutrition Information
Show Details
Calories
222.81kcal
(11%)
Carbohydrates
38.52g
(13%)
Protein
4.84g
(10%)
Fat
7.04g
(11%)
Saturated Fat
1.16g
(6%)
Sodium
126.19mg
(5%)
Potassium
370.14mg
(11%)
Fiber
4.53g
(18%)
Sugar
18.79g
(38%)
Calcium
145.45mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 22281 kcal
% Daily Value*
| Calories | 222.81kcal | 11% |
| Carbohydrates | 38.52g | 13% |
| Protein | 4.84g | 10% |
| Fat | 7.04g | 11% |
| Saturated Fat | 1.16g | 6% |
| Sodium | 126.19mg | 5% |
| Potassium | 370.14mg | 8% |
| Fiber | 4.53g | 18% |
| Sugar | 18.79g | 38% |
| Calcium | 145.45mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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