5.0 from 3 votes
Vegan Gumbo
This vegan gumbo is packed with fresh veggies and plenty of Creole flavor, and it's ready in just 30 minutes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 325 kcal
Course:
Main Course
Cuisine:
American , Creole
Ingredients
- ¼ cup vegan butter
- 1 onion sliced thick
- 4 talks celery sliced thick
- 2 green peppers sliced
- 2 cloves garlic minced
- ¼ cup flour
- 2 tablespoons creole seasoning
- 3 cups vegetable broth
- 1 lb potatoes peeled and cubed
- 1 can red kidney beans rinsed and drained
- 1 bay leaf
- salt and pepper to taste
Instructions
- In a large stockpot, melt the butter over medium heat, then add the onion, celery, green peppers and cook, stirring frequently, until veggies start to soften
- Add the garlic and cook one additional minute, then sprinkle the flour, creole seasoning over the veggies and stir
- Gradually stir in the vegetable broth.
- Then add in the potatoes and kidney beans and bay leaf
- Bring mixture to a simmer, cover, and cook for 30 minutes
- Add salt and pepper to taste, serve warm with rice
Cup of Yum
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
51g
(17%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.1g
Sodium
840mg
(35%)
Potassium
1046mg
(30%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
2359IU
(47%)
Vitamin C
77mg
(86%)
Calcium
67mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Sodium | 840mg | 35% |
| Potassium | 1046mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 2359IU | 47% |
| Vitamin C | 77mg | 86% |
| Calcium | 67mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.