Vegan Gumbo
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
325 kcal
-
Course
Main Course
Vegan Gumbo
Report
This vegan gumbo is packed with fresh veggies and plenty of Creole flavor, and it's ready in just 30 minutes!
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Ingredients
- ¼ cup vegan butter
- 1 onion sliced thick
- 4 talks celery sliced thick
- 2 green peppers sliced
- 2 cloves garlic minced
- ¼ cup flour
- 2 tablespoons creole seasoning
- 3 cups vegetable broth
- 1 lb potatoes peeled and cubed
- 1 can red kidney beans rinsed and drained
- 1 bay leaf
- salt and pepper to taste
Instructions
- In a large stockpot, melt the butter over medium heat, then add the onion, celery, green peppers and cook, stirring frequently, until veggies start to soften
- Add the garlic and cook one additional minute, then sprinkle the flour, creole seasoning over the veggies and stir
- Gradually stir in the vegetable broth.
- Then add in the potatoes and kidney beans and bay leaf
- Bring mixture to a simmer, cover, and cook for 30 minutes
- Add salt and pepper to taste, serve warm with rice
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
51g
(17%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.1g
Sodium
840mg
(35%)
Potassium
1046mg
(30%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
2359IU
(47%)
Vitamin C
77mg
(86%)
Calcium
67mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Sodium | 840mg | 35% |
| Potassium | 1046mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 2359IU | 47% |
| Vitamin C | 77mg | 86% |
| Calcium | 67mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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