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5.0 from 27 votes

Vegan Honey Mustard [Healthy + Oil Free]

Tangy, sweet, and perfectly creamy vegan honey mustard. It tastes like the real deal, but it's healthier, protein-packed, low in fat, and drool-worthy.

Prep Time
5 mins
Total Time
5 mins
Servings: 12 Servings
Calories: 42 kcal
Course: Condiments
Cuisine: American , Canadian

Ingredients

  • 1 cup white cannellini beans cooked or canned
  • ½ cup yellow mustard
  • ¼ cup maple syrup
  • ¼ teaspoon sea salt or to taste
  • ¼ teaspoon garlic powder optional

Instructions

    Cup of Yum
  1. Add everything to your blender and process until smooth and creamy.
  2. Serve as a dipping sauce for fries or pizza, as a spread in sandwiches and burgers, or use it to dress a green salad.

Notes

  • Make sure to run the blender a little extra to get a smooth texture, without graininess.
  • Adjust the consistency to your liking. I prefer my honey mustard a tad thicker, but if you want it thinner, add 1-2 tablespoons of water or vinegar.
  • Keep leftovers in the fridge for up to 4 days or freeze them in small airtight containers for up to 3 months. 
  • This vegan honey mustard recipe makes approx. 1.5 cups of sauce. The nutritional information represents a serving of approx. 2 tablespoons.

Nutrition Information

Calories 42cal (2%) Carbohydrates 8g (3%) Protein 2g (4%) Sodium 164mg (7%) Potassium 99mg (3%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 7IU (0%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 42

% Daily Value*

Calories 42cal 2%
Carbohydrates 8g 3%
Protein 2g 4%
Sodium 164mg 7%
Potassium 99mg 2%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 7IU 0%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.