Vegan Honey Mustard [Healthy + Oil Free]
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
12 Servings
-
Calories
42 kcal
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Course
Condiments
Vegan Honey Mustard [Healthy + Oil Free]
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Tangy, sweet, and perfectly creamy vegan honey mustard. It tastes like the real deal, but it's healthier, protein-packed, low in fat, and drool-worthy.
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Ingredients
- 1 cup white cannellini beans cooked or canned
- ½ cup yellow mustard
- ¼ cup maple syrup
- ¼ teaspoon sea salt or to taste
- ¼ teaspoon garlic powder optional
Instructions
- Add everything to your blender and process until smooth and creamy.
- Serve as a dipping sauce for fries or pizza, as a spread in sandwiches and burgers, or use it to dress a green salad.
Equipments used:
Notes
- Make sure to run the blender a little extra to get a smooth texture, without graininess.
- Adjust the consistency to your liking. I prefer my honey mustard a tad thicker, but if you want it thinner, add 1-2 tablespoons of water or vinegar.
- Keep leftovers in the fridge for up to 4 days or freeze them in small airtight containers for up to 3 months.
- This vegan honey mustard recipe makes approx. 1.5 cups of sauce. The nutritional information represents a serving of approx. 2 tablespoons.
Nutrition Information
Show Details
Calories
42cal
(2%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Sodium
164mg
(7%)
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
7IU
(0%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42cal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Sodium | 164mg | 7% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 7IU | 0% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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