Servings
Font
Back
5.0 from 39 votes

Vegan Hot Dogs [Seitan Dogs]

Seitan dogs are flavourful, easy to make and healthier than store bough! Perfect for cookouts!

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 8 Seitan Dogs
Calories: 179 kcal
Course: Main Course
Cuisine: American , Canadian

Ingredients

Wet Ingredients
  • 1 cup white cannellini beans drained, rinsed + patted dry
  • 1 cup low sodium vegetable broth
  • 3 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
Dry Ingredients
  • 270 grams vital wheat gluten approx. 2 cups
  • 3 teaspoons onion powder
  • 2.5 teaspoons garlic powder
  • 2 teaspoons smoked paprika or sweet
  • 1 teaspoon sea salt
  • ½ teaspoon poultry seasoning
  • ½ teaspoon ground coriander
  • ¼ teaspoon Turmeric
  • ¼ teaspoon nutmeg
  • ¼ teaspoon black pepper
Optional Toppings
  • hot dog buns
  • mustard, ketchup, relish, jalapeno, chili, coleslaw

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F (if using the oven method) and tear 8 pieces of aluminum foil (and parchment paper if you prefer your foil doesn't touch your food) and set aside.
  2. Add the white beans to a mixing bowl and gently mash with a large fork or potato masher. (They don't need to be completely mashed, some chunkier pieces are fine.) Then add all remaining WET ingredients to the same bowl and mix well.
  3. Now add ALL the dry ingredients and begin mixing until mostly combined into a ball of dough. Then transfer to a cutting board or clean work surface to knead for approx. 1 minute, until you have a well combined mixture, but don't over knead.
  4. Divide into 8 pieces and roll each piece into a cylinder shape to make your vegan hot dogs. (Don't worry if it's lumpy, it will get smooth when you cook it.) Then wrap each of your seitan dogs with the parchment paper (if using) and the aluminum foil and twist the ends to secure them inside. (See process shots above for a visual.) Choose a cooking method below.
Steaming Instructions
  1. Bring a large pot with a couple inches of water to boil and place your steamer basket inside. Make sure the basket is not touching the water. Once boiling, reduce heat to maintain a low boil/simmer and place your seitan dogs inside. Cover with a lid and steam for 45-55 minutes, flipping them at the halfway point. Check on your water every so often and add hot water IF needed. Remove the hot dogs from the basket and let cool for 5 minutes before removing the foil.
Baking Instructions
  1. Place your wrapped seitan dogs on a tray and bake for 45 minutes, flipping at the halfway point. Remove from the oven and let cool for 5 minutes or so, before removing the foil.
Instant Pot Instructions
  1. Add 1.5 cups of water to the bottom of your Instant Pot. Then place the trivet inside the pot. Arrange your wrapped seitan dogs on the trivet, stacking them as needed. Then close the lid and make sure the valve is in the sealing position. Steam for 45 minutes and let your pot naturally release pressure until the pin drops. Remove once safe to do so.
Optional Grilling
  1. You may enjoy straight away once baked or steamed. OR, you may grill your seitan dogs for those beautiful grill lines. Brush your vegan hot dogs with oil (if you'd like) and sprinkle a little extra salt and pepper. Then grill for 1-2 minutes to enhance the flavours.
  2. Serve with hot dog buns and all your favourite toppings. Enjoy!

Notes

  • For best accuracy, weigh your vital wheat gluten. If you do not have a kitchen scale, use 2 cups worth.
  • Make sure to mix your dough well for even flavour and best texture, but do not over knead. Kneading for 1-2 minutes is perfect.
  • Don’t spend too much time fussing over perfectly shaped hot dogs. They'll be lumpy before cooking, but get nice and smooth while they cook.
  • If you don’t like having foil touch your food, use parchment paper in between the seitan dogs and aluminum foil layer.
  • For spicy vegan sausages, add 1 teaspoon of chili flakes to the mix.
  • To make ahead: Fully prep + cook your dogs 1-2 days in advance using the method of choice (steam or bake) and then grill just before serving.
  • Leftovers keep refrigerated for up to 5 days or freeze for up to 3 months.
  • Gently peel back the foil, the hot dogs should appear smooth. You may give it a poke with your finger or tongs to test firmness. They should feel firm but still give a little to pressure. They'll firm up more as they cool.

Nutrition Information

Calories 179cal (9%) Carbohydrates 16g (5%) Protein 28g (56%) Fat 1g (2%) Sodium 761mg (32%) Potassium 241mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 310IU (6%) Vitamin C 1mg (1%) Calcium 80mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Seitan Dogs

Amount Per Serving

Calories 179

% Daily Value*

Calories 179cal 9%
Carbohydrates 16g 5%
Protein 28g 56%
Fat 1g 2%
Sodium 761mg 32%
Potassium 241mg 5%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 310IU 6%
Vitamin C 1mg 1%
Calcium 80mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.