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Vegan Hummus Avocado Sandwich

This is the veggie hummus avocado sandwich that I make day after day! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients. 252 calories and 8 Weight Watchers SP

Prep Time
10 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 2524 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 4 slices thin-sliced bread, such as Dave’s Thin Sliced Bread
  • ½ avocado
  • ⅛ teaspoon kosher salt
  • 2 tablespoons plain hummus
  • 8 slices tomato
  • 8 slices cucumber
  • ½ cup (packed) broccoli sprouts

Instructions

    Cup of Yum
  1. Lightly toast the bread.
  2. Smash the avocado in a small bowl and season with the salt. Divide the avocado between two slices of bread.
  3. Spread 1 tablespoon hummus on the remaining two slices of bread.
  4. Layer the tomato, cucumber and broccoli sprouts on top of the smashed avocado. Close each sandwich with the hummus-smeared slices of bread.
  5. Cut each sandwich in half. Serve.

Notes

  • Weight Watchers Points: 8 (Blue - Freestyle Smartpoints) / 8 (Green) / 8 (Purple)

Nutrition Information

Serving 1sandwich Calories 252.4kcal (13%) Carbohydrates 34.7g (12%) Protein 9.2g (18%) Fat 13g (20%) Saturated Fat 1.5g (8%) Sodium 251.1mg (10%) Fiber 11g (44%) Sugar 4.6g (9%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 2524

% Daily Value*

Serving 1sandwich
Calories 252.4kcal 13%
Carbohydrates 34.7g 12%
Protein 9.2g 18%
Fat 13g 20%
Saturated Fat 1.5g 8%
Sodium 251.1mg 10%
Fiber 11g 44%
Sugar 4.6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.