Vegan Hummus Avocado Sandwich

Name: Vegan Hummus Avocado Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2 Servings
Ingredients: 4 slices thin-sliced bread; ½ avocado; ⅛ teaspoon kosher salt; 2 tablespoons plain hummus; 8 slices tomato; 8 slices cucumber; ½ cup (packed) broccoli sprouts

User Reviews

4.7

66 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
2 Servings
Calories
2524 kcal
Course
Lunch
Cuisine
American

Vegan Hummus Avocado Sandwich

Lauren Clark

Report

This is the veggie hummus avocado sandwich that I make day after day! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients. 252 calories and 8 Weight Watchers SP

Share:

I Made This!

49 people made this

Print

13 people printed this

Save this

39 people saved this

Ingredients

Servings

4 slices thin-sliced bread, such as Dave’s Thin Sliced Bread
½ avocado
⅛ teaspoon kosher salt
2 tablespoons plain hummus
8 slices tomato
8 slices cucumber
½ cup (packed) broccoli sprouts

Add to Shopping List

Instructions

Lightly toast the bread.
Smash the avocado in a small bowl and season with the salt. Divide the avocado between two slices of bread.
Spread 1 tablespoon hummus on the remaining two slices of bread.
Layer the tomato, cucumber and broccoli sprouts on top of the smashed avocado. Close each sandwich with the hummus-smeared slices of bread.
Cut each sandwich in half. Serve.

Notes

Weight Watchers Points: 8 (Blue - Freestyle Smartpoints) / 8 (Green) / 8 (Purple)

Nutrition Information

Show Details

Serving 1sandwich Calories 252.4kcal (13%) Carbohydrates 34.7g (12%) Protein 9.2g (18%) Fat 13g (20%) Saturated Fat 1.5g (8%) Sodium 251.1mg (10%) Fiber 11g (44%) Sugar 4.6g (9%)