Vegan Hummus Quinoa Patties

Name: Vegan Hummus Quinoa Patties
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 cup quinoa; 2 cups chicken broth; 10 ounces Sabra Original Hummus; ½ cup cooked corn kernels; ¼ cup red onion; ¼ cup cilantro; 2 tablespoons Jalapeño; 1 teaspoon lime zest; ¼ teaspoon salt; ¼ teaspoon pepper

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
305 kcal
Course
Side Dish, Main Course, Appetizer
Cuisine
American

Vegan Hummus Quinoa Patties

Iris Warren

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These protein-packed hummus quinoa patties are naturally vegan and made with creamy hummus, corn, and jalapenos.

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Ingredients

Servings

1 cup quinoa (uncooked)
2 cups chicken broth (or water)
10 ounces Sabra Original Hummus
½ cup cooked corn kernels (from fresh or frozen)
¼ cup red onion (minced )
¼ cup cilantro (minced – optional )
2 tablespoons Jalapeño (minced)
1 teaspoon lime zest
¼ teaspoon salt
¼ teaspoon pepper

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Instructions

Prepare quinoa according to package instructions using chicken or vegetable broth instead of water if you wish. Fluff with a fork when it's done cooking then remove quinoa from pot and place in a medium bowl. Let quinoa cool slightly.
To the bowl with the cooked quinoa, add all remaining ingredients. If the mixture seems wet, sprinkle in a little almond flour to absorb moisture.
Form mixture into patties – any size you wish. If you're serving as the main course, make them slightly larger. If you want them to be bite-sized for an appetizer, make them about the size of two tablespoons.
Preheat griddle or a large skillet over medium-high heat. Spray with cooking spray or use a little oil. Cook patties for 5-6 minutes per side. Note: if they fall apart slightly simply push them back/re-shape into patties. Serve warm, room temperature or chilled.

Nutrition Information

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Serving 2large patties Calories 305kcal (15%) Carbohydrates 43g (14%) Protein 13g (26%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 847mg (35%) Potassium 570mg (16%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 220IU (4%) Vitamin C 19mg (21%) Calcium 54mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 305 kcal

% Daily Value*

Serving	2large patties
Calories	305kcal	15%
Carbohydrates	43g	14%
Protein	13g	26%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	847mg	35%
Potassium	570mg	12%
Fiber	8g	32%
Sugar	2g	4%
Vitamin A	220IU	4%
Vitamin C	19mg	21%
Calcium	54mg	5%
Iron	4mg	22%