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Vegan Hummus Quinoa Patties
These protein-packed hummus quinoa patties are naturally vegan and made with creamy hummus, corn, and jalapenos.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 305 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 cup quinoa (uncooked)
- 2 cups chicken broth (or water)
- 10 ounces Sabra Original Hummus
- ½ cup cooked corn kernels (from fresh or frozen)
- ¼ cup red onion (minced )
- ¼ cup cilantro (minced – optional )
- 2 tablespoons Jalapeño (minced)
- 1 teaspoon lime zest
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Prepare quinoa according to package instructions using chicken or vegetable broth instead of water if you wish. Fluff with a fork when it's done cooking then remove quinoa from pot and place in a medium bowl. Let quinoa cool slightly.
- To the bowl with the cooked quinoa, add all remaining ingredients. If the mixture seems wet, sprinkle in a little almond flour to absorb moisture.
- Form mixture into patties – any size you wish. If you're serving as the main course, make them slightly larger. If you want them to be bite-sized for an appetizer, make them about the size of two tablespoons.
- Preheat griddle or a large skillet over medium-high heat. Spray with cooking spray or use a little oil. Cook patties for 5-6 minutes per side. Note: if they fall apart slightly simply push them back/re-shape into patties. Serve warm, room temperature or chilled.
Cup of Yum
Nutrition Information
Serving
2large patties
Calories
305kcal
(15%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
847mg
(35%)
Potassium
570mg
(16%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
220IU
(4%)
Vitamin C
19mg
(21%)
Calcium
54mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305
% Daily Value*
| Serving | 2large patties | |
| Calories | 305kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 847mg | 35% |
| Potassium | 570mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 54mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.