4.5 from 207 votes
Vegan Irish Stew with Guinness
This hearty stew is our vegan alternative to the traditional Irish beef or lamb and Guinness stew.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 people
Calories: 120 kcal
Course:
Main Course
Cuisine:
Irish
Ingredients
- 1 tablespoon vegan butter
- 2 leek
- 1 yellow onion
- 3 celery sticks
- 2-3 carrots
- 320 g Vegan protein
- 1 ½ tablespoon flour
- 1 tablespoon tomato paste
- 2-3 fresh thyme stalks
- 1 fresh rosemary stalk
- 2 bay leaves
- 1 ½ cup canned Guinness
- 2 ½ cups vegetable broth
- 1 teaspoon panela sugar
Instructions
- Add some vegan butter or vegetable oil into a cast-iron pot to medium-high heat temperature.
- Add the onion finely chopped and cook for 5-6 minutes until they start to brown. Then add the rest of the veggies roughly chopped, stir and keep cooking for 6-7 more minutes, until they start caramelizing.
- To make sure the veggies won't burn, keep stirring while cooking. Add the vegan protein, herbs, stir and cook for a few minutes.
- Add the tomato paste and flour and stir to combine all the ingredients.
- Add the Guinness and vegetable broth. Make sure you mix all the ingredients well and using a wooden spoon scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth.
- Bring to simmer, add the panela sugar or sweetener and cook for an hour with the lid on. Stir every 10-15 minutes.
Cup of Yum
Notes
- Serve with bread or/and mashed potatoes
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
644mg
(27%)
Potassium
233mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
6325IU
(127%)
Vitamin C
10mg
(11%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 644mg | 27% |
| Potassium | 233mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 6325IU | 127% |
| Vitamin C | 10mg | 11% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.