0 from 6 votes
Vegan Kidney Bean One Pot Pasta Recipe
This vegan kidney bean one pot pasta recipe is easy to make with simple ingredients in under 20 minutes! Wholesome and savoury, it's the perfect comforting weeknight dinner that's healthy too. Gluten-free and oil-free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 4
Calories: 358 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 medium onion chopped
- 1.5 cups chestnut mushrooms chopped
- 1 cup zucchini chopped
- 1 large carrot chopped
- 1 large bell pepper chopped
- 2 tsp smoked paprika
- 1 can red kidney beans drained and rinsed
- ½ can coconut milk Use low fat if you prefer
- 1 cup oat milk or any other plant based milk of your choice
- 7 oz gluten-free spaghetti
- 1 lemon juice of
- 1 tbsp apple cider vinegar
- 1 tsp Turmeric
- 1 tsp cumin
- 1 cup vegetable stock
- salt to taste
Instructions
- Sauté the onions and the mushrooms for 3-4 minutes in a large non-stick saucepan until they begin to soften.
- Add the zucchini, carrot, bell pepper, and smoked paprika. Stir for a minute to coat the vegetables.
- Stir through the kidney beans, then pour in the coconut milk and oat milk. Add the spaghetti, lemon juice, apple cider vinegar, turmeric, cumin and vegetable stock. Simmer, stirring frequently, for 10-12 minutes or until the pasta is cooked through. Add more vegetable stock if it gets too dry.
- Season to taste with salt and pepper and serve immediately.
Cup of Yum
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
57g
(19%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
10g
(50%)
Sodium
319mg
(13%)
Potassium
604mg
(17%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
5093IU
(102%)
Vitamin C
76mg
(84%)
Calcium
131mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 57g | 19% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 10g | 50% |
| Sodium | 319mg | 13% |
| Potassium | 604mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 5093IU | 102% |
| Vitamin C | 76mg | 84% |
| Calcium | 131mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.