Vegan Kidney Bean One Pot Pasta Recipe

Name: Vegan Kidney Bean One Pot Pasta Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 4 serving
Ingredients: 1 medium onion; 1.5 cups chestnut mushrooms; 1 cup zucchini; 1 large carrot; 1 large bell pepper; 2 tsp smoked paprika; 1 can red kidney beans; ½ can coconut milk; 1 cup oat milk; 7 oz gluten-free spaghetti; 1 lemon; 1 tbsp apple cider vinegar; 1 tsp Turmeric; 1 tsp cumin; 1 cup vegetable stock; salt

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings
4
Calories
358 kcal
Course
Main Course
Cuisine
Vegan

Vegan Kidney Bean One Pot Pasta Recipe

Omar Parker

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This vegan kidney bean one pot pasta recipe is easy to make with simple ingredients in under 20 minutes! Wholesome and savoury, it's the perfect comforting weeknight dinner that's healthy too. Gluten-free and oil-free.

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Ingredients

Servings

1 medium onion chopped
1.5 cups chestnut mushrooms chopped
1 cup zucchini chopped
1 large carrot chopped
1 large bell pepper chopped
2 tsp smoked paprika
1 can red kidney beans drained and rinsed
½ can coconut milk Use low fat if you prefer
1 cup oat milk or any other plant based milk of your choice
7 oz gluten-free spaghetti
1 lemon juice of
1 tbsp apple cider vinegar
1 tsp Turmeric
1 tsp cumin
1 cup vegetable stock
salt to taste

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Instructions

Sauté the onions and the mushrooms for 3-4 minutes in a large non-stick saucepan until they begin to soften.
Add the zucchini, carrot, bell pepper, and smoked paprika. Stir for a minute to coat the vegetables.
Stir through the kidney beans, then pour in the coconut milk and oat milk. Add the spaghetti, lemon juice, apple cider vinegar, turmeric, cumin and vegetable stock. Simmer, stirring frequently, for 10-12 minutes or until the pasta is cooked through. Add more vegetable stock if it gets too dry.
Season to taste with salt and pepper and serve immediately.

Nutrition Information

Show Details

Calories 358kcal (18%) Carbohydrates 57g (19%) Protein 9g (18%) Fat 13g (20%) Saturated Fat 10g (50%) Sodium 319mg (13%) Potassium 604mg (17%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 5093IU (102%) Vitamin C 76mg (84%) Calcium 131mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 358 kcal

% Daily Value*

Calories	358kcal	18%
Carbohydrates	57g	19%
Protein	9g	18%
Fat	13g	20%
Saturated Fat	10g	50%
Sodium	319mg	13%
Potassium	604mg	13%
Fiber	5g	20%
Sugar	11g	22%
Vitamin A	5093IU	102%
Vitamin C	76mg	84%
Calcium	131mg	13%
Iron	4mg	22%