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Vegan Lentil Burgers (Gluten-free & Oil-free)
The yummiest vegan lentil burgers! These are soft, full of flavour, great for serving in buns or with a side salad. Gluten-free & oil-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 5 burgers
Calories: 315 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 cup red lentils dry
- ½ cup walnuts
- 1 cup oat flour
- ½ cup carrot peeled and grated
- 2 tsp mustard ensure vegan and gluten-free
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried basil
- 2 tbsp tamari
Instructions
- First, preheat the oven t0 180 degrees C/350 F. Meanwhile, cook the lentils according to packaging instructions until softened, but not mushy - this usually takes around 7-8 minutes. Drain and rinse when done.
- Add the walnuts and lentils to a blender or food processor. Pulse until a walnut 'paste' forms.
- Transfer the walnut and lentil mixture to a large mixing bowl together with the oat flour, carrot, mustard, paprika, cumin, dried basil and tamari. Stir together really well, using your hands if necessary to form a 'dough'.
- Using around ⅓-1/2 cup dough per burger, shape the dough into patties and lay them out on a sheet of baking paper over a baking tray.
- Bake for 25-30 minutes, until golden brown and crispy on the outside.
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
442mg
(18%)
Potassium
558mg
(16%)
Fiber
14g
(56%)
Sugar
2g
(4%)
Vitamin A
2379IU
(48%)
Vitamin C
2mg
(2%)
Calcium
56mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5burgers
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 442mg | 18% |
| Potassium | 558mg | 12% |
| Fiber | 14g | 56% |
| Sugar | 2g | 4% |
| Vitamin A | 2379IU | 48% |
| Vitamin C | 2mg | 2% |
| Calcium | 56mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.