Vegan Lentil Burgers (Gluten-free & Oil-free)

Name: Vegan Lentil Burgers (Gluten-free & Oil-free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 burgers
Ingredients: 1 cup red lentils; ½ cup walnuts; 1 cup oat flour; ½ cup carrot; 2 tsp mustard; 1 tsp paprika; 1 tsp cumin; 1 tsp dried basil; 2 tbsp tamari

User Reviews

4.5

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
5 burgers
Calories
315 kcal
Course
Main Course
Cuisine
Vegan

Vegan Lentil Burgers (Gluten-free & Oil-free)

Omar Parker

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The yummiest vegan lentil burgers! These are soft, full of flavour, great for serving in buns or with a side salad. Gluten-free & oil-free.

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Ingredients

Servings

1 cup red lentils dry
½ cup walnuts
1 cup oat flour
½ cup carrot peeled and grated
2 tsp mustard ensure vegan and gluten-free
1 tsp paprika
1 tsp cumin
1 tsp dried basil
2 tbsp tamari

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Instructions

First, preheat the oven t0 180 degrees C/350 F. Meanwhile, cook the lentils according to packaging instructions until softened, but not mushy - this usually takes around 7-8 minutes. Drain and rinse when done.
Add the walnuts and lentils to a blender or food processor. Pulse until a walnut 'paste' forms.
Transfer the walnut and lentil mixture to a large mixing bowl together with the oat flour, carrot, mustard, paprika, cumin, dried basil and tamari. Stir together really well, using your hands if necessary to form a 'dough'.
Using around ⅓-1/2 cup dough per burger, shape the dough into patties and lay them out on a sheet of baking paper over a baking tray.
Bake for 25-30 minutes, until golden brown and crispy on the outside.

Equipments used:

Nutrition Information

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Calories 315kcal (16%) Carbohydrates 41g (14%) Protein 16g (32%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 442mg (18%) Potassium 558mg (16%) Fiber 14g (56%) Sugar 2g (4%) Vitamin A 2379IU (48%) Vitamin C 2mg (2%) Calcium 56mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 5burgers

Amount Per Serving

Calories 315 kcal

% Daily Value*

Calories	315kcal	16%
Carbohydrates	41g	14%
Protein	16g	32%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	442mg	18%
Potassium	558mg	12%
Fiber	14g	56%
Sugar	2g	4%
Vitamin A	2379IU	48%
Vitamin C	2mg	2%
Calcium	56mg	6%
Iron	5mg	28%