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Vegan Lentil Chili

This Instant Pot vegan lentil chili is simple and quick to make and so delicious! Loaded with healthy ingredients, it's great for meal prep and freezer meals.

Prep Time
5 mins
Cook Time
5 mins
Natural release
10 mins
Total Time
30 mins
Servings: 8 servings
Calories: 316 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 1 ½ cup green lentils rinsed
  • ½ cup red lentils rinsed
  • 2 15-ounce cans tomato sauce
  • 4 cups low sodium vegetable broth
  • 1 10-ounce canned diced tomatoes with chili seasonings
  • 1 15 ounce can kidney beans rinsed
  • 2 tablespoons chili powder
  • 2 teaspoons oregano
  • 1 teaspoon cumin powder
  • 1 teaspoon salt
  • 2 tablespoons maple syrup optional
  • cilantro leaves for serving
  • avocados diced, for serving

Instructions

    Cup of Yum
  1. Press Sauté button on the Instant Pot and add olive oil. Once oil is heated, add the chopped onion and stir for 1 minute. Add the garlic and sauté for another minute. Add in the rest of the ingredients, stir to combine all ingredients together. Press Off/Cancel to turn off Sauté function.
  2. Place the lid on and move the valve to sealing. Press Beans/Chili and set the timer to 12 minutes. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
  3. When the cook time is up, let the pressure release naturally for 10 minutes, then do a quick release for any remaining pressure. Carefully open and remove the lid.
  4. Serve with fresh cilantro and avocados and any other chili toppings, if desired.

Notes

  • Storage: The chili can be stored in the fridge for 4 to 5 days and reheated on the stovetop or in the microwave.
  • Freezing: Freeze the chili in freezer bags or a safe container for up to 6 months.
  • Vegan Lentil Chili Excerpted from The Pressure Cooker Cookbook for Weight Loss: 125 Easy and Healthy Recipes by Sukaina Bharwani Copyright © 2020 

Nutrition Information

Calories 316kcal (16%) Carbohydrates 53g (18%) Protein 18g (36%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 1351mg (56%) Potassium 1278mg (37%) Fiber 21g (84%) Sugar 13g (26%) Vitamin A 1361IU (27%) Vitamin C 19mg (21%) Calcium 106mg (11%) Iron 7mg (39%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 316

% Daily Value*

Calories 316kcal 16%
Carbohydrates 53g 18%
Protein 18g 36%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 1351mg 56%
Potassium 1278mg 27%
Fiber 21g 84%
Sugar 13g 26%
Vitamin A 1361IU 27%
Vitamin C 19mg 21%
Calcium 106mg 11%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.