Vegan Lentil Chili
User Reviews
5.0
204 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Natural release
10 mins
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Total Time
30 mins
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Servings
8 servings
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Calories
316 kcal
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Course
Main Course
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Cuisine
American
Vegan Lentil Chili
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This Instant Pot vegan lentil chili is simple and quick to make and so delicious! Loaded with healthy ingredients, it's great for meal prep and freezer meals.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 4 garlic cloves minced
- 1 ½ cup green lentils rinsed
- ½ cup red lentils rinsed
- 2 15-ounce cans tomato sauce
- 4 cups low sodium vegetable broth
- 1 10-ounce canned diced tomatoes with chili seasonings
- 1 15 ounce can kidney beans rinsed
- 2 tablespoons chili powder
- 2 teaspoons oregano
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 2 tablespoons maple syrup optional
- cilantro leaves for serving
- avocados diced, for serving
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Instructions
- Press Sauté button on the Instant Pot and add olive oil. Once oil is heated, add the chopped onion and stir for 1 minute. Add the garlic and sauté for another minute. Add in the rest of the ingredients, stir to combine all ingredients together. Press Off/Cancel to turn off Sauté function.
- Place the lid on and move the valve to sealing. Press Beans/Chili and set the timer to 12 minutes. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
- When the cook time is up, let the pressure release naturally for 10 minutes, then do a quick release for any remaining pressure. Carefully open and remove the lid.
- Serve with fresh cilantro and avocados and any other chili toppings, if desired.
Equipments used:
Notes
- Storage: The chili can be stored in the fridge for 4 to 5 days and reheated on the stovetop or in the microwave.
- Freezing: Freeze the chili in freezer bags or a safe container for up to 6 months.
- Vegan Lentil Chili Excerpted from The Pressure Cooker Cookbook for Weight Loss: 125 Easy and Healthy Recipes by Sukaina Bharwani Copyright © 2020
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
53g
(18%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1351mg
(56%)
Potassium
1278mg
(37%)
Fiber
21g
(84%)
Sugar
13g
(26%)
Vitamin A
1361IU
(27%)
Vitamin C
19mg
(21%)
Calcium
106mg
(11%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1351mg | 56% |
| Potassium | 1278mg | 27% |
| Fiber | 21g | 84% |
| Sugar | 13g | 26% |
| Vitamin A | 1361IU | 27% |
| Vitamin C | 19mg | 21% |
| Calcium | 106mg | 11% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
204 reviews
Excellent
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