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Vegan Lobster Roll

This Vegan Lobster Roll has all the amazing flavors of the classic sandwich - but veganized! The toasted rolls are filled with a creamy dressing and chopped hearts of palm as the 'meat'. Delicious and ready in minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 213 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 2 cans 14oz (410g) of Hearts of Palm, drained
  • 4 tablespoon vegan mayonnaise
  • 1 Stalk of Celery diced
  • ¼ red onion diced
  • 1 tablespoon chopped fresh chives
  • 2 teaspoon fresh lemon juice
  • 1 teaspoon Old Bay seasoning* see note
  • 4 long rolls split at the top

Instructions

    Cup of Yum
  1. Cut the hearts of palm into chunks. I like to angle the cuts, rather than cut them into rounds so there’s more texture, rather than uniform round slices.
  2. Mix dressing first. Add the mayo, celery, onion, chives, lemon juice and Old Bay seasoning to a bowl and mix well.
  3. Add the hearts of palm to the bowl of dressing and gently mix to combine.
  4. Heat a large skillet or griddle pan over medium heat. Spread the flat sides of the buns with the vegan butter, then fry the buttered sides until golden.
  5. Fill the rolls with the ‘lobster’ mixture and serve!

Notes

  • Recipe adapted from Well+Good
  • You can prep the lobster mixture ahead of time. Keep in the fridge for up to 2 days.
  • This recipe is not suitable for home freezing.
  • Make it gluten-free by using gluten-free buns.
  • If you don’t have hearts of palm, substitute cubes of extra firm tofu.
  • You can make your own Old Bay Seasoning, leave it out, or else substitute it with ½ teaspoon smoked paprika, ¼ teaspoon mustard powder, pinch of cayenne, salt and pepper.

Nutrition Information

Calories 213kcal (11%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 294mg (12%) Potassium 73mg (2%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 46IU (1%) Vitamin C 1mg (1%) Calcium 79mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 213

% Daily Value*

Calories 213kcal 11%
Carbohydrates 23g 8%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 294mg 12%
Potassium 73mg 2%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 46IU 1%
Vitamin C 1mg 1%
Calcium 79mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.