Vegan Lobster Roll
User Reviews
5.0
54 reviews
Excellent
Vegan Lobster Roll
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This Vegan Lobster Roll has all the amazing flavors of the classic sandwich - but veganized! The toasted rolls are filled with a creamy dressing and chopped hearts of palm as the 'meat'. Delicious and ready in minutes.
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Ingredients
- 2 cans 14oz (410g) of Hearts of Palm, drained
- 4 tablespoon vegan mayonnaise
- 1 Stalk of Celery diced
- ¼ red onion diced
- 1 tablespoon chopped fresh chives
- 2 teaspoon fresh lemon juice
- 1 teaspoon Old Bay seasoning* see note
- 4 long rolls split at the top
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Instructions
- Cut the hearts of palm into chunks. I like to angle the cuts, rather than cut them into rounds so there’s more texture, rather than uniform round slices.
- Mix dressing first. Add the mayo, celery, onion, chives, lemon juice and Old Bay seasoning to a bowl and mix well.
- Add the hearts of palm to the bowl of dressing and gently mix to combine.
- Heat a large skillet or griddle pan over medium heat. Spread the flat sides of the buns with the vegan butter, then fry the buttered sides until golden.
- Fill the rolls with the ‘lobster’ mixture and serve!
Notes
- Recipe adapted from Well+Good
- You can prep the lobster mixture ahead of time. Keep in the fridge for up to 2 days.
- This recipe is not suitable for home freezing.
- Make it gluten-free by using gluten-free buns.
- If you don’t have hearts of palm, substitute cubes of extra firm tofu.
- You can make your own Old Bay Seasoning, leave it out, or else substitute it with ½ teaspoon smoked paprika, ¼ teaspoon mustard powder, pinch of cayenne, salt and pepper.
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
294mg
(12%)
Potassium
73mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
46IU
(1%)
Vitamin C
1mg
(1%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 294mg | 12% |
| Potassium | 73mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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