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Vegan Mango Ice Cream with Cream Cheese
Easy Vegan Mango Ice Cream. This Creamy ice cream has vegan cream cheese, ripe mango and hint of vanilla. Delicious Mango Cheesecake Ice cream for Summer. Vegan Glutenfree Soyfree Recipe.
Prep Time
10 mins
Cook Time
10 mins
Freeze time
2 hrs
Total Time
20 mins
Servings: 6
Calories: 160 kcal
Course:
Dessert
Cuisine:
Fusion , Vegan , gluten-free
Ingredients
- 1 cup ripe mango
- 6 oz vegan cream cheese I use kite hill almond plain
- 1 cup cashew milk or use soy milk or almond milk or full fat coconut milk
- 3 to 4 tbsp sugar depends on ripeness of the mango
- 1/2 tsp vanilla extract
- A good pinch of salt
- 1 tsp arrowroot starch or cornstarch
- 1 tbsp refined coconut oil optional
Sprinkle:
- 1 tbsp brown sugar
- 1 tbsp almond flour
- a pinch of salt
- dash of cinnamon or cardamon
Instructions
- Blend everything and add to a saucepan. Bring to a gentle boil, stirring occasionally. This will enhance the mango flavor. Cook for another 2 to 3 mins.
- Let it cool completely, then freeze in ice cream maker or popsicles or in a container.
- The ice cream mixture can be frozen directly in a container, use cashew milk for best results. Freeze only until just about frozen. Let it sit for a few mins then scoop. For the Ice cream maker, chill completely and add to the ice cream maker to churn. When done churning, freeze for a few hours then scoop.
- Mix the sprinkle ingredients in a bowl. Press and mix to make crumbles. Add a few drops of oil if needed. Sprinkle on the ice cream before serving. The sprinkle is optional.
Cup of Yum
Notes
- For Mango Lassi ice cream, use non dairy yogurt instead of cashew milk.
- Nutrition is 1 of 6 serves
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Sodium
137mg
(6%)
Potassium
46mg
(1%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
300IU
(6%)
Vitamin C
10mg
(11%)
Calcium
24mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Sodium | 137mg | 6% |
| Potassium | 46mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.