5.0 from 3 votes
Vegan Mashed Potatoes
Four simple ingredients are all you need to make creamy and delicious Vegan Mashed Potatoes. This easy side dish is the perfect addition to your festive menus and roast dinners.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 252 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 1,5 kg potatoes
- ½ cup plant-based milk
- 50 g vegan butter
- 1 teaspoon ground nutmeg
- Chives to garnish
- salt
Instructions
- Peel the potatoes and cut them into medium-sized pieces.
- Add the cut potatoes into a large pot. Fill the pot with salted water and bring to a boil. Cook the potatoes until completely soft.
- Drain the water, and let the potatoes dry off for about 1 or 2 minutes.
- Place the potatoes back in the pot and add the vegan butter, plant-based milk, and ground nutmeg. Add salt to taste.
- Using a potato masher, mash the potatoes until you have a smooth and creamy mixture.
- Transfer to a serving bowl and garnish with some fresh herbs and serve.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
79mg
(3%)
Potassium
1084mg
(31%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
401IU
(8%)
Vitamin C
51mg
(57%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 79mg | 3% |
| Potassium | 1084mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 51mg | 57% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.