Vegan Mashed Potatoes
User Reviews
5.0
3 reviews
Excellent
Vegan Mashed Potatoes
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Four simple ingredients are all you need to make creamy and delicious Vegan Mashed Potatoes. This easy side dish is the perfect addition to your festive menus and roast dinners.
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Ingredients
- 1,5 kg potatoes
- ½ cup plant-based milk
- 50 g vegan butter
- 1 teaspoon ground nutmeg
- Chives to garnish
- salt
Instructions
- Peel the potatoes and cut them into medium-sized pieces.
- Add the cut potatoes into a large pot. Fill the pot with salted water and bring to a boil. Cook the potatoes until completely soft.
- Drain the water, and let the potatoes dry off for about 1 or 2 minutes.
- Place the potatoes back in the pot and add the vegan butter, plant-based milk, and ground nutmeg. Add salt to taste.
- Using a potato masher, mash the potatoes until you have a smooth and creamy mixture.
- Transfer to a serving bowl and garnish with some fresh herbs and serve.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
79mg
(3%)
Potassium
1084mg
(31%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
401IU
(8%)
Vitamin C
51mg
(57%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 79mg | 3% |
| Potassium | 1084mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 51mg | 57% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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