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Vegan Massaged Kale Salad With Roasted Chickpeas
Serve this vegan massaged kale salad with roasted chickpeas as a light lunch that's great on the go! Massaging the kale brings out flavour and tenderness, perfect together with a tangy dressing and mixed seeds on top. Gluten-free and oil-free.
Prep Time
2 mins
Cook Time
2 mins
Total Time
27 mins
Servings: 3
Calories: 121 kcal
Course:
Main Course , Salad
Cuisine:
Vegan
Ingredients
Roasted chickpeas
- 1 can chickpeas drained and rinsed
- 1 tbsp maple syrup
- 1 tsp salt
- 1 tsp Turmeric
- ½ tsp cumin
- ½ tsp garlic granules
Massaged kale salad
- 3 cups kale de-stemmed and chopped
- 1 tbsp peanut butter
- 1.5 tbsp apple cider vinegar
- 2 tbsp tamari
- 2 cloves garlic minced
- ½ lemon juice of
- ¼ cup green olives
Instructions
- Preheat the oven to 200 degrees C/400 F. Add the chickpeas to a mixing bowl together with the maple syrup, salt, turmeric, cumin and garlic granules, and stir together well.
- Transfer the chickpeas to a sheet of greaseproof baking paper over a baking tray and roast in the oven for 25 minutes, until golden and slightly crispy.
- While the chickpeas are in the oven, prepare the rest of the salad. Massage the kale leaves thoroughly for 1-2 minutes, then add the peanut butter and massage for a minute or so more.
- Add the apple cider vinegar, tamari, garlic and lemon juice. Toss together the ingredients, and add in the olives before serving.
- Plate the salad with the roasted chickpeas and seeds/nuts on top.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1673mg
(70%)
Potassium
446mg
(13%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
6738IU
(135%)
Vitamin C
91mg
(101%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1673mg | 70% |
| Potassium | 446mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 6738IU | 135% |
| Vitamin C | 91mg | 101% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.