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Vegan Mayonnaise Recipes | Egg-Free, Soy-Free Vegetable Dip
This Vegan Mayonnaise Recipe doubles as a Vegetable Dip. It's vegan, soy, and nut-free!
Servings: 1 cup
Calories: 691 kcal
Course:
Condiments , Others
Cuisine:
Vegan , Keto
Ingredients
- 1/2 cup sunflower seeds
- 1/4 cup filtered water
- 3 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon arrowroot powder
- 1 tablespoon low-carb sweetener
- 1 tablespoon parsley (fresh, minced - or 3/4 teaspoon dried; optional)
- 1 tablespoon chives (chopped - or 3/4 teaspoon dried; optional)
- 1 1/2 teaspoons vinegar
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- dash cayenne pepper (optional)
- herbs (if using as a dip) (to taste)
Instructions
- Grind the nuts or seeds into a "flour" in a blender or spice / coffee grinder.
- Add water, blend 1 minute or until completely blended (if you have a high-powered blender like the Vitamix, you will only need to do this for about 15 seconds. In fact, if you have are so fortunate to have a Vitamix (have you figured out that I really love mine yet?), you can just put the nuts or seeds (without grinding) into the blender with the water and blend for about 1 minute and you will have saved yourself a step. I'm all about saving time in the kitchen :-).
- Add the remaining ingredients and blend until smooth.
- Pour into a saucepan and cook over a medium-low heat until thick.
- If you are going to be using this as a dip, at this time, you may wish to add extra fresh or dried chives or other herbs like dill, to taste.
- Cool and then store in the refrigerator. I recommend storing in a glass or stainless jar. It should keep for about 3 weeks.
Cup of Yum
Nutrition Information
Calories
691kcal
(35%)
Carbohydrates
22g
(7%)
Protein
15g
(30%)
Fat
63g
(97%)
Saturated Fat
7g
(35%)
Sodium
596mg
(25%)
Potassium
512mg
(15%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
502IU
(10%)
Vitamin C
8mg
(9%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Net Carbohydrates
16g
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 691
% Daily Value*
| Calories | 691kcal | 35% |
| Carbohydrates | 22g | 7% |
| Protein | 15g | 30% |
| Fat | 63g | 97% |
| Saturated Fat | 7g | 35% |
| Sodium | 596mg | 25% |
| Potassium | 512mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 8mg | 9% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
| Net Carbohydrates | 16g |
* Percent Daily Values are based on a 2,000 calorie diet.