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Vegan Meatball Subs
Our vegan version of a meatball sub is every bit as delicious and satisfying as those made with meat. They're also easy and fun to make.
Prep Time
15 mins
Cook Time
15 mins
Total Time
44 mins
Servings: 4 Sandwiches
Calories: 311 kcal
Course:
Main Course
Cuisine:
American , Vegan
Ingredients
- 6 cups marinara sauce See link to recipe in instructions
- 12 meatballs See note or link to our bean ball recipe in the instructions
- 1 large baguette or six sub rolls
- 1 cup Vegan Parmesan Cheese
- ½ cup flat leaf parsley minced
Instructions
- Make our marinara sauce. Click HERE for the recipe.
- Simmer the meatballs in the sauce for 30 minutes, roll them in the sauce occasionally so they are evenly cooked. If you're making our bean balls, click HERE for the recipe.
- Toast the rolls in a 350F (176C) degree oven over for approximately 10 minutes or until golden brown and crispy on the outside.
- Fill the rolls with the sauce and meatballs, sprinkle the parmesan cheese over the top and garnish with the parsely.
- Enjoy!
Cup of Yum
Notes
- The Nutrition Facts are an ESTIMATE only.
- We use Gardein Meatless Meatballs for this recipe. They are the most authentic vegan meatballs we've found to date.
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
30g
(10%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
2279mg
(95%)
Potassium
1378mg
(39%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
2225IU
(45%)
Vitamin C
36mg
(40%)
Calcium
90mg
(9%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4Sandwiches
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 2279mg | 95% |
| Potassium | 1378mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 2225IU | 45% |
| Vitamin C | 36mg | 40% |
| Calcium | 90mg | 9% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.