Vegan Meatball Subs
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
44 mins
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Servings
4 Sandwiches
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Calories
311 kcal
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Course
Main Course
Vegan Meatball Subs
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Our vegan version of a meatball sub is every bit as delicious and satisfying as those made with meat. They're also easy and fun to make.
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Ingredients
- 6 cups marinara sauce See link to recipe in instructions
- 12 meatballs See note or link to our bean ball recipe in the instructions
- 1 large baguette or six sub rolls
- 1 cup Vegan Parmesan Cheese
- ½ cup flat leaf parsley minced
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Instructions
- Make our marinara sauce. Click HERE for the recipe.
- Simmer the meatballs in the sauce for 30 minutes, roll them in the sauce occasionally so they are evenly cooked. If you're making our bean balls, click HERE for the recipe.
- Toast the rolls in a 350F (176C) degree oven over for approximately 10 minutes or until golden brown and crispy on the outside.
- Fill the rolls with the sauce and meatballs, sprinkle the parmesan cheese over the top and garnish with the parsely.
- Enjoy!
Notes
- The Nutrition Facts are an ESTIMATE only.
- We use Gardein Meatless Meatballs for this recipe. They are the most authentic vegan meatballs we've found to date.
Nutrition Information
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Calories
311kcal
(16%)
Carbohydrates
30g
(10%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
2279mg
(95%)
Potassium
1378mg
(39%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
2225IU
(45%)
Vitamin C
36mg
(40%)
Calcium
90mg
(9%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4Sandwiches
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 2279mg | 95% |
| Potassium | 1378mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 2225IU | 45% |
| Vitamin C | 36mg | 40% |
| Calcium | 90mg | 9% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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