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5.0 from 117 votes

Vegan Minestrone - Veggies Pasta & White Bean Soup

Vegan Minestrone - White Bean Soup with Elbows, Veggies, Basil and vegan parmesan. Can be gluten-free, nut-free. Soy-free Vegan Dairy-free Recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 210 kcal
Course: Soup
Cuisine: Italian , Vegan

Ingredients

  • 1 tsp olive oil
  • 1/2 cup chopped onion chopped
  • 4 cloves garlic chopped
  • 1/2 cup chopped celery
  • 3/4 cup chopped carrots
  • 28 oz can diced tomato
  • 15 oz can cannellini beans or other white beans or a combinationof white and kidney beans
  • 1 cup chopped zucchini
  • 3 cups water
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1/4 tsp thyme
  • 1/4 tsp black pepper
  • 1/2 cup elbows or other pasta use gluten-free if needed
  • 1 cup baby spinach
  • 3 tbsp chopped basil
  • Vegan Parmesan for garnish - optional

Instructions

    Cup of Yum
  1. Heat oil in a large saucepan over medium heat. Add onion and garlic and cook until translucent. 4 mins.
  2. Add celery, carrots and tomato and bring to a boil. 4 to 5 mins.
  3. Add the beans, zucchini, water, salt and spices and cook for 15 to 18 minutes.
  4. Add 1/2 cup pasta and simmer for 12 or more minutes. Taste and adjust salt, herbs and heat.
  5. Fold in spinach and 2 tbsp chopped basil and simmer for another minute. Serve hot garnished with fresh basil and vegan parmesan.

Notes

  • Add a squeeze of lemon in the end for variation
  • Nutritional values based on one serving

Nutrition Information

Calories 210kcal (11%) Carbohydrates 42g (14%) Protein 10g (20%) Fat 1g (2%) Sodium 849mg (35%) Potassium 656mg (19%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 5170IU (103%) Vitamin C 29.2mg (32%) Calcium 169mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 42g 14%
Protein 10g 20%
Fat 1g 2%
Sodium 849mg 35%
Potassium 656mg 14%
Fiber 9g 36%
Sugar 7g 14%
Vitamin A 5170IU 103%
Vitamin C 29.2mg 32%
Calcium 169mg 17%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.