Vegan Minestrone - Veggies Pasta & White Bean Soup
User Reviews
5.0
117 reviews
Excellent
Vegan Minestrone - Veggies Pasta & White Bean Soup
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Vegan Minestrone - White Bean Soup with Elbows, Veggies, Basil and vegan parmesan. Can be gluten-free, nut-free. Soy-free Vegan Dairy-free Recipe
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Ingredients
- 1 tsp olive oil
- 1/2 cup chopped onion chopped
- 4 cloves garlic chopped
- 1/2 cup chopped celery
- 3/4 cup chopped carrots
- 28 oz can diced tomato
- 15 oz can cannellini beans or other white beans or a combinationof white and kidney beans
- 1 cup chopped zucchini
- 3 cups water
- 1/2 tsp salt
- 1/2 tsp oregano
- 1/4 tsp thyme
- 1/4 tsp black pepper
- 1/2 cup elbows or other pasta use gluten-free if needed
- 1 cup baby spinach
- 3 tbsp chopped basil
- Vegan Parmesan for garnish - optional
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Instructions
- Heat oil in a large saucepan over medium heat. Add onion and garlic and cook until translucent. 4 mins.
- Add celery, carrots and tomato and bring to a boil. 4 to 5 mins.
- Add the beans, zucchini, water, salt and spices and cook for 15 to 18 minutes.
- Add 1/2 cup pasta and simmer for 12 or more minutes. Taste and adjust salt, herbs and heat.
- Fold in spinach and 2 tbsp chopped basil and simmer for another minute. Serve hot garnished with fresh basil and vegan parmesan.
Notes
- Add a squeeze of lemon in the end for variation
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
1g
(2%)
Sodium
849mg
(35%)
Potassium
656mg
(19%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
5170IU
(103%)
Vitamin C
29.2mg
(32%)
Calcium
169mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Sodium | 849mg | 35% |
| Potassium | 656mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 5170IU | 103% |
| Vitamin C | 29.2mg | 32% |
| Calcium | 169mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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