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Vegan Miso Spinach Pesto Pasta
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Vegan Miso Spinach Pesto Pasta

**If you don't plan on eating the entire recipe in one go, don't cook all of the pasta right away, cook the amount you'd eat.

Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings: 4 -6 servings
Calories: 757 kcal
Course: Lunch, Dinner
Cuisine: Vegan, gluten-free

Ingredients

  • 230 g spinach fresh
  • 300 g fusilli pasta or pasta of choice, use GF pasta to make this GF
  • 14 g white miso
  • 22 g hemp seeds
  • 2 tbsp basil I forgot to weigh this, dried
  • 7 g nutritional yeast
  • 30 g vegan parmesan optional, you can just double the hemp seeds and nutritional yeast instead
  • 1 tsp kosher salt start with 1/2 tsp and adjust to your taste
  • 1/2 tsp black pepper
To serve
  • vegan parmesan grated
  • cherry tomato fresh, halved, or grape tomato

Instructions

    Cup of Yum
  1. Bring a large pot of water to a boil. Add a pinch of salt to the water and add spinach. Let spinach blanch for about 1 minute, until leaves are wilted and bright green. Use a slotted spoon or mesh spoon to remove the spinach and transfer to a blender.
  2. Add the pasta** to the spinach cooking water and cook until desired texture.
  3. Add miso, hemp seeds, dried basil, nutritional yeast, vegan parmesan, salt, and pepper to a blender and blend until smooth.
  4. Once pasta is cooked, drain and transfer back into the pot. Pour enough pasta sauce to generously coat the pasta. Store any remaining sauce in the fridge for future pasta deliciousness. Stir to coat, then serve with halved tomatoes, vegan parm, and some fresh cracked black pepper!

Nutrition Information

Serving 1g Calories 757kcal (38%) Carbohydrates 109g (36%) Protein 55g (110%) Fat 16g (25%) Saturated Fat 2g (10%) Sodium 3051mg (127%) Sugar 6g (12%)

Nutrition Facts

Serving: 4 -6 servings

Amount Per Serving

Calories 757

% Daily Value*

Serving 1g
Calories 757kcal 38%
Carbohydrates 109g 36%
Protein 55g 110%
Fat 16g 25%
Saturated Fat 2g 10%
Sodium 3051mg 127%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.