Vegan Miso Spinach Pesto Pasta
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Prep Time
5 mins
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Cook Time
12 mins
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Total Time
17 mins
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Servings
4 -6 servings
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Calories
757 kcal
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Cuisine
Vegan, gluten-free
Vegan Miso Spinach Pesto Pasta
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**If you don't plan on eating the entire recipe in one go, don't cook all of the pasta right away, cook the amount you'd eat.
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Ingredients
- 230 g spinach fresh
- 300 g fusilli pasta or pasta of choice, use GF pasta to make this GF
- 14 g white miso
- 22 g hemp seeds
- 2 tbsp basil I forgot to weigh this, dried
- 7 g nutritional yeast
- 30 g vegan parmesan optional, you can just double the hemp seeds and nutritional yeast instead
- 1 tsp kosher salt start with 1/2 tsp and adjust to your taste
- 1/2 tsp black pepper
To serve
- vegan parmesan grated
- cherry tomato fresh, halved, or grape tomato
Instructions
- Bring a large pot of water to a boil. Add a pinch of salt to the water and add spinach. Let spinach blanch for about 1 minute, until leaves are wilted and bright green. Use a slotted spoon or mesh spoon to remove the spinach and transfer to a blender.
- Add the pasta** to the spinach cooking water and cook until desired texture.
- Add miso, hemp seeds, dried basil, nutritional yeast, vegan parmesan, salt, and pepper to a blender and blend until smooth.
- Once pasta is cooked, drain and transfer back into the pot. Pour enough pasta sauce to generously coat the pasta. Store any remaining sauce in the fridge for future pasta deliciousness. Stir to coat, then serve with halved tomatoes, vegan parm, and some fresh cracked black pepper!
Nutrition Information
Show Details
Serving
1g
Calories
757kcal
(38%)
Carbohydrates
109g
(36%)
Protein
55g
(110%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
3051mg
(127%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 757 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 757kcal | 38% |
| Carbohydrates | 109g | 36% |
| Protein | 55g | 110% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 3051mg | 127% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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