Vegan Mummy Dogs
User Reviews
5
Vegan Mummy Dogs
Description
Vegan Mummy Dogs use a cooked vegetable mixture of potatoes, onions, garlic, carrots, green beans, and peas, flavored with spices like garam masala, chaat masala, coriander, cumin, and cayenne pepper. After cooking and mashing the vegetables with spices and breadcrumbs for binding, they are shaped into small dog-like forms. These are then wrapped in thin strips of rolled-out whole wheat pizza dough to create a layered texture with a crisp, golden crust from baking or frying. The combination of aromatic spices and varied vegetables offers a warming, hearty filling enclosed in a flaky exterior.
The recipe allows customization of spices for more sausage-like flavors by incorporating coriander, mustard, paprika, fennel, celery seeds, and nutritional yeast. The dough wrapping provides structure and a golden crust. These can be baked or shallow-fried to finish. The result suits veggie-based appetizers, snacks, or additions to meals, offering complex spice notes and varied textures.
For crisper texture, the cutlets can be pre-baked or shallow-fried before wrapping. Adjust breadcrumbs to ensure mixture is moldable. The recipe's use of whole wheat dough and varied vegetables makes it filling and versatile.
Ingredients
- 1 tsp neutral cooking oil generic cooking oil
- 1/2 cup onion finely chopped
- 4 cloves garlic minced
- 1 inch ginger minced
- 2 cups potato 2 large potatoes, chopped
- 1/4 cup water
- 1/2 cup carrot chopped
- 1/2 cup green beans cauliflower or other veggies chopped small, chopped, like veggies
- 1/3 cup pea fresh or thawed of frozen
- 1/2 tsp salt
- 1 tsp garam masala
- 1 tsp chaat masala or amchur powder (mango powder)
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/4 to 1/2 tsp cayenne pepper or red chili powder
- 1/2 to 1 cup bread crumbs
- 1 whole wheat pizza dough use more flour to roll out gf dough as they are sticky or use puff pastry
Instructions
- Heat oil in a skillet at medium heat. Add onions and cook for 5 minutes or until translucent. Add garlic and ginger and cook for 2 minutes. Stir frequently so the garlic doesn't stick.
- Add the potatoes and water, mix well to combine. Cover and cook for 12 minutes. Stir well. Add the other vegetables, peas, salt. Mix well. Add another Tbsp or water if the potatoes are beginning to stick. Cover and cook at medium heat for 8 to 10 minutes or until potatoes and the vegetables are very tender.
- Transfer the veggies to a bowl. Let them cool slightly. Mash well with a potato masher. Add the spices(garam masala through cayenne) and mix well. Taste and add more salt if needed. Add in the breadcrumbs and mix in so the mixture can be easily shaped.
- Shape the mixture into 3 to 4 inch long dogs.
- Prep the pizza dough. No need to let the pizza dough rise, mix, knead and roll out. Use flour to roll out the dough into a thin rectangle. Using a pizza cutter, cut the dough into thin 1/4 inch or thinner strips. Preheat the oven to 400 degrees F / 200ºc.
- Wrap the veggie cutlet dogs in the Pizza dough strips as you like. Use peas or olives to make eyes. Spray or brush oil (optional).
- Bake for 11-12 minutes or until the dough is golden. Serve with marinara or ketchup or chutneys
Notes
- Pre-baking or shallow-frying the cutlets before wrapping enhances crispness.
- To achieve a sausage-like flavor, use a spice mix including coriander, mustard, paprika, fennel seeds, celery seeds, and nutritional yeast instead of the default spices.
- Adjust breadcrumbs quantity between 1/2 to 1 cup to achieve a moldable filling consistency.
- Whole wheat pizza dough works well for wrapping; gluten-free dough may need extra flour to prevent stickiness.
- Nutritional values are calculated per serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 308mg | 13% |
| Potassium | 215mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 985IU | 20% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 36mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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