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Vegan Mushroom Bolognese

This is best Vegan Bolognese made with Portobello mushrooms and in a comfort of your slow cooker! The recipe packs a flavor punch and perfect for meat eaters in your family. They won't be able to tell it's vegan.

Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
3 hrs
Servings: 4
Calories: 159 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 tablespoon olive oil
  • 13 oz Portobello or button mushrooms
  • 1 medium onion finely minced
  • 1 medium carrot diced
  • 1 stalk celery diced
  • 3 cloves garlic finely minced
  • 1 can (14.4 oz) crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce 
  • ¼ teaspoon liquid smoke
  • 1 teaspoon maple syrup
  • ½ teaspoon Italian seasoning
  • ¼ c water or vegetable broth
  • ¾ teaspoon salt
  • ¼ teaspoon pepper

Instructions

    Cup of Yum
  1. Grind the mushrooms
  2. Using a dump paper towel, wipe the mushrooms caps, cut a thin slice off the bottom of each stem and give mushrooms a rough chop. Add the mushrooms to a food processor and pulse for a few times until mushrooms resemble ground "meat". You might want to work in batches, because the less mushrooms you put in a blender, the better the grind will be.
Sauté the mushrooms
    Cup of Yum
  1. Heat olive oil in a large skillet and over medium-high heat and sauté the mushrooms for 7-10 minutes or until liquid evaporates. Transfer mushrooms to a separate plate. Note: If your slow cooker has a "brown" mode, you can sauté your mushrooms and vegetables there.
Brown the remaining vegetables
  1. To the same pan add onion, carrot, celery and ¼ teaspoon of salt and cook until the onion is translucent, about 7 minutes. Add garlic and cook for 30 more seconds.
Combine the ingredients in a slow cooker
  1. Add the cooked ingredients in your slow cooker along with the crushed tomatoes, tomato paste, Worcestershire sauce, liquid smoke, Maple syrup, Italian seasoning, salt and pepper. Give everything a good stir. Cover the lid and cook on low for 4 - 4 ½ hours or on high for 2 - 2 ½ hours.
Adjust the seasoning and serve
  1. This recipe uses only ¾ teaspoons of salt, but I don't recommend adding more in the beginning. You can always adjust the salt and pepper later on. Vegan Slow Cooker Mushroom Bolognese is ready to be served.

Notes

  • Liquid smoke. It adds a nice smoky flavor to this dish. But if you don't have it, it's okay to skip this ingredient. We use just a tiny bit of it, but it really makes a difference in achievement a super flavorful Bolognese. You can buy liquid smoke in any grocery store in the Condiments aisle. You can replace the liquid smoke in a recipe by using 1 teaspoon of smoked paprika.
  • Stovetop instructions. I recommend using a large skillet that will fit all the ingredients without overcrowding them. First, sauté the mushrooms, followed by the rest of the veggies. Add the remaining ingredients, cover with a lid and simmer for 20 minutes.
  • Storing. To ensure the safety and maximum freshness, this Vegan Crockpot Mushroom Bolognese should be stored in the airtight container for 2-3 days.
  • Freezing. Divide the Bolognese sauce among the freezer-friendly bags and lay in one layer in the freezer. Properly stored, this Slow Cooker Vegan Bolognese will keep for up to 6 months in a freezer.
  • Thawing. Transfer vegan Bolognese to a saucepan and simmer on medium heat until it's completely heated through.
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Nutrition Information

Calories 159kcal (8%) Carbohydrates 18g (6%) Protein 5.9g (12%) Fat 7.2g (11%) Saturated Fat 1g (5%) Sodium 667mg (28%) Potassium 497mg (14%) Fiber 4.5g (18%) Sugar 9.5g (19%) Calcium 70mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 159

% Daily Value*

Calories 159kcal 8%
Carbohydrates 18g 6%
Protein 5.9g 12%
Fat 7.2g 11%
Saturated Fat 1g 5%
Sodium 667mg 28%
Potassium 497mg 11%
Fiber 4.5g 18%
Sugar 9.5g 19%
Calcium 70mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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