
Vegan Mushroom Bolognese
User Reviews
5.0
30 reviews
Excellent
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Prep Time
10 mins
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Cook Time
2 hrs 10 mins
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Total Time
3 hrs
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Servings
4
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Calories
159 kcal
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Course
Main Course
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Cuisine
Italian

Vegan Mushroom Bolognese
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This is best Vegan Bolognese made with Portobello mushrooms and in a comfort of your slow cooker! The recipe packs a flavor punch and perfect for meat eaters in your family. They won't be able to tell it's vegan.
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Ingredients
- 2 tablespoon olive oil
- 13 oz Portobello or button mushrooms
- 1 medium onion finely minced
- 1 medium carrot diced
- 1 stalk celery diced
- 3 cloves garlic finely minced
- 1 can (14.4 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce
- ¼ teaspoon liquid smoke
- 1 teaspoon maple syrup
- ½ teaspoon Italian seasoning
- ¼ c water or vegetable broth
- ¾ teaspoon salt
- ¼ teaspoon pepper
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Instructions
- Grind the mushrooms
- Using a dump paper towel, wipe the mushrooms caps, cut a thin slice off the bottom of each stem and give mushrooms a rough chop. Add the mushrooms to a food processor and pulse for a few times until mushrooms resemble ground "meat". You might want to work in batches, because the less mushrooms you put in a blender, the better the grind will be.
Sauté the mushrooms
- Heat olive oil in a large skillet and over medium-high heat and sauté the mushrooms for 7-10 minutes or until liquid evaporates. Transfer mushrooms to a separate plate. Note: If your slow cooker has a "brown" mode, you can sauté your mushrooms and vegetables there.
Brown the remaining vegetables
- To the same pan add onion, carrot, celery and ¼ teaspoon of salt and cook until the onion is translucent, about 7 minutes. Add garlic and cook for 30 more seconds.
Combine the ingredients in a slow cooker
- Add the cooked ingredients in your slow cooker along with the crushed tomatoes, tomato paste, Worcestershire sauce, liquid smoke, Maple syrup, Italian seasoning, salt and pepper. Give everything a good stir. Cover the lid and cook on low for 4 - 4 ½ hours or on high for 2 - 2 ½ hours.
Adjust the seasoning and serve
- This recipe uses only ¾ teaspoons of salt, but I don't recommend adding more in the beginning. You can always adjust the salt and pepper later on. Vegan Slow Cooker Mushroom Bolognese is ready to be served.
Notes
- Liquid smoke. It adds a nice smoky flavor to this dish. But if you don't have it, it's okay to skip this ingredient. We use just a tiny bit of it, but it really makes a difference in achievement a super flavorful Bolognese. You can buy liquid smoke in any grocery store in the Condiments aisle. You can replace the liquid smoke in a recipe by using 1 teaspoon of smoked paprika.
- Stovetop instructions. I recommend using a large skillet that will fit all the ingredients without overcrowding them. First, sauté the mushrooms, followed by the rest of the veggies. Add the remaining ingredients, cover with a lid and simmer for 20 minutes.
- Storing. To ensure the safety and maximum freshness, this Vegan Crockpot Mushroom Bolognese should be stored in the airtight container for 2-3 days.
- Freezing. Divide the Bolognese sauce among the freezer-friendly bags and lay in one layer in the freezer. Properly stored, this Slow Cooker Vegan Bolognese will keep for up to 6 months in a freezer.
- Thawing. Transfer vegan Bolognese to a saucepan and simmer on medium heat until it's completely heated through.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
18g
(6%)
Protein
5.9g
(12%)
Fat
7.2g
(11%)
Saturated Fat
1g
(5%)
Sodium
667mg
(28%)
Potassium
497mg
(14%)
Fiber
4.5g
(18%)
Sugar
9.5g
(19%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
Calories | 159kcal | 8% |
Carbohydrates | 18g | 6% |
Protein | 5.9g | 12% |
Fat | 7.2g | 11% |
Saturated Fat | 1g | 5% |
Sodium | 667mg | 28% |
Potassium | 497mg | 11% |
Fiber | 4.5g | 18% |
Sugar | 9.5g | 19% |
Calcium | 70mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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