5.0 from 6 votes
Vegan Mushroom Marinara Sauce
This Vegan Mushroom Marinara Sauce is packed with hearty mushrooms and savory flavor from garlic, red wine, and fresh herbs. Load up your stock pot and let it simmer to delicious perfection.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 cups
Calories: 193 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 3 tbsp olive oil
- 4 cloves garlic minced
- 1 lb cremini or white mushrooms sliced
- ½ cup red wine
- 56 oz crushed tomatoes canned variety with basil
- 2 tbsp tomato paste
- 1 tbsp dried basil
- 2 tsp dried oregano
- a pinch or two of red pepper flakes optional
- 1-2 tsp white sugar (organic for vegan-friendly) optional
- salt and pepper to taste
Instructions
- Heat the olive oil in a dutch oven over medium heat.
- Add the garlic. Cook about 30 seconds, or until fragrant.
- Add the mushrooms; cook until their juices are released and then cooked off, about 10 minutes.
- Stir in the wine and raise the heat to high. Cook for about 5 minutes, or until the liquid has almost evaporated.
- Add the crushed tomatoes, tomato paste, basil, oregano, and pepper flakes (if using). Reduce heat to low, and simmer for an hour, or until the sauce has thickened.
- If needed, add a teaspoon or two of sugar to cut the acidity, and season with salt and pepper to taste.
Cup of Yum
Notes
- Yield is approximate, depending on how much you cook the sauce down.
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
397mg
(17%)
Potassium
1129mg
(32%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
667IU
(13%)
Vitamin C
28mg
(31%)
Calcium
125mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 397mg | 17% |
| Potassium | 1129mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 667IU | 13% |
| Vitamin C | 28mg | 31% |
| Calcium | 125mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.